Zhamilya Stamkulova , PACFA

Zhamilya Stamkulova is a credentialed therapist based in Australia with more than six years of professional experience. She approaches concerns such as anxiety, depression, and relationship difficulties as meaningful signals - the mind and body’s attempt to cope with life’s pressures rather than problems to be simply fixed. Her practice emphasizes both practical skills for managing symptoms and deeper work to understand the underlying patterns that contribute to long-term struggles.

In sessions she helps clients explore new, healthier ways of responding to stress and emotional pain while attending to the roots of those responses so change is lasting rather than temporary. Her perspective frames therapy as a process of transformation that combines symptom relief with healing of deeper wounds, allowing people to build more resilient and satisfying lives. Zhamilya holds PACFA credentialing, the national association for counselling and psychotherapy in Australia, which reflects her commitment to professional standards and ongoing development.

Evidence-informed approaches and online therapy options

Zhamilya uses Acceptance and Commitment Therapy and Attachment-Based Therapy as central tools in her work. Acceptance and Commitment Therapy (ACT) helps people notice and accept difficult thoughts and feelings while identifying personal values and taking committed steps toward a more meaningful life - it can be helpful for anxiety, depression, and life transitions. Attachment-Based Therapy focuses on understanding early relationship patterns and how they shape current connections, which can be useful for relationship difficulties, abandonment concerns, and attachment issues.

Finding the right approach is part of the therapeutic process. Zhamilya collaborates with each client to determine which methods best fit their needs, goals, and preferences, adjusting interventions as the work evolves so therapy remains relevant and effective for the person in front of her.

Online therapy through video calls, phone sessions, live chat, or text-based messaging makes it easier to connect with a licensed professional from home or another comfortable setting. These options provide flexibility in scheduling, allow for continuity of care during life changes, and make it simpler to access support in ways that match a client’s routine and communication style.