LMFT
Yvonne Estrada , LMFT
Therapist in California
Online therapy - get matched and start messaging.
About Yvonne
She approaches each person with respect, cultural sensitivity, and empathy, adapting conversations and treatment plans to reflect individual needs and goals. Yvonne uses evidence-informed techniques alongside mindful awareness and relational insight to tailor care for each situation. Beginning therapy is often a difficult step, and she recognizes the courage it takes to reach out. Her practice focuses on creating a collaborative space where progress is paced to match the client’s readiness and priorities.
Therapeutic Approaches and Online Care with Yvonne Estrada
Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms and improve daily functioning. It is often used for concerns like anxiety, anger, addictions, and difficulties with self-esteem. Mindfulness Therapy encourages present-moment awareness and nonjudgmental observation of thoughts and feelings, supporting stress reduction and improved emotional regulation for clients coping with trauma or ongoing stress. Trauma-Focused Therapy centers on processing and healing from past traumatic experiences, offering strategies to manage triggers, reduce distress, and rebuild a sense of safety and control.
Finding the right approach is part of the therapeutic process, and Yvonne works collaboratively with each person to determine which methods best match their needs, goals, and personal preferences. She adapts plans over time so therapy remains relevant and practical.
Online therapy with Yvonne is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and varied comfort levels. These options make it possible to continue consistent care from different locations and through formats that suit each client’s lifestyle while maintaining a structured therapeutic plan with licensed professionals.
Frequently asked questions
How much experience does Yvonne Estrada have?
Yvonne Estrada has 7 years of professional experience in clinical practice.
Is Yvonne Estrada a licensed therapist?
Yes. She is an LMFT, which stands for Licensed Marriage and Family Therapist. License details are CA LMFT 136456.
In which languages does Yvonne Estrada provide therapy?
She provides therapy in English.
Where is Yvonne Estrada located?
Yvonne Estrada is located in California.
How can I work with Yvonne Estrada as my therapist?
You can work with Yvonne Estrada through video calls, phone sessions, live chat, or text-based messaging.
Does Yvonne Estrada work with international clients?
Yvonne Estrada does not currently work with international clients.
How much does therapy with Yvonne Estrada cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Licensed
California
Languages
English
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