Yolanda Bouligny , LPC

Yolanda Bouligny is a licensed professional counselor (LPC) practicing in Texas. She provides counseling for people facing stress, anxiety, low motivation, challenges with self-esteem and confidence, depression, and complex PTSD. Yolanda also supports those navigating major life changes and individuals who are working through questions related to faith.

With a calm, supportive approach, she helps clients uncover, discover, and recover parts of themselves that can contribute to improved health and a stronger sense of wholeness. Her work emphasizes practical coping skills alongside personal exploration so clients can build the resources they need to manage current struggles and move forward with greater resilience.

Yolanda aims to create a therapeutic space where people can examine their experiences, clarify goals, and take steps toward meaningful change. She focuses on collaboration and steady guidance as clients pursue greater well-being and a clearer sense of self.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) encourages clients to clarify their values and take committed actions toward them while learning to accept uncomfortable thoughts and feelings. It is often helpful for anxiety, stress, and when motivation feels blocked.

Attachment-Based Therapy explores how early relationships shape current patterns in close connections and emotional responses. This approach can be useful for people dealing with relationship difficulties, attachment concerns, or patterns that repeat across relationships.

Client-centered therapy centers the client's experience, offering empathetic listening and unconditional positive regard so clients can discover their own solutions and build self-trust. It supports growth across a range of concerns, including depression and self-esteem struggles.

Finding the right approach is part of the therapeutic process. Yolanda works collaboratively with each person to identify which methods fit their needs, goals, and preferences, and she adapts her approach as the work progresses.

Online therapy options such as video calls, phone sessions, live chat, and text-based messaging make it easier to schedule care around daily life. These formats offer flexibility and accessibility so people can work with licensed professionals from locations that are convenient for them, using the communication method that feels most comfortable.