LMHC

Wendy Gray , LMHC

Therapist in North Carolina

Online therapy - get matched and start messaging.

About Wendy

Wendy Gray is a Licensed Mental Health Counselor (LMHC) practicing in North Carolina with 25 years of clinical experience. She focuses on helping people navigate family dynamics, recover from trauma and abuse, and cope with grief and loss. She also supports clients working on motivation, self-esteem, confidence, and the effects of compassion fatigue. Wendy approaches each person with respect, sensitivity, and compassion, and she adapts conversations and treatment plans to meet the unique circumstances of every client.

Wendy believes that seeking change takes courage, and she aims to provide steady support and empowerment throughout the therapeutic journey. Her practice emphasizes practical strategies alongside emotional understanding, so clients can build resilience and move toward a more fulfilling life. Whether addressing family relationships, processing traumatic events, or restoring a sense of confidence after loss, Wendy tailors her work to the goals and pace of each individual.

As an LMHC - a Licensed Mental Health Counselor - she brings both professional training and many years of hands-on experience to her sessions. Wendy is committed to helping clients find a clearer path forward while honoring their strengths and lived experience.

Attachment and Cognitive Tools for Online Support

Attachment-Based Therapy focuses on patterns in close relationships and how early bonds influence how people connect, cope, and respond to loss or abandonment. It can help with attachment issues, blended family challenges, and relationship repair by exploring emotional needs and improving relational awareness. Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thinking and behavior patterns and replace them with more balanced alternatives. CBT is useful for addressing low self-esteem, impulsivity, anxiety about family changes, and practical skills for coping after trauma or loss. Motivational Interviewing is a collaborative, goal-focused approach that supports people who feel stuck or ambivalent about change. It can strengthen motivation and clarify personal goals related to recovery, caregiving, or managing compassion fatigue.

The therapist will work together with each client to determine which approach or combination of approaches fits best. That collaborative process considers the client’s needs, goals, and preferences, and may evolve over time as progress is made. Clients are treated as active partners in planning and adjusting their care.

Online therapy with a licensed professional offers flexibility - sessions can happen by video call, phone, live chat, or text-based messaging - making it easier to fit care into busy schedules, manage geographic limits, and maintain continuity of support during stressful periods. These options allow therapists and clients to focus on progress while adapting to practical life demands.

Frequently asked questions

How much experience does Wendy Gray have?

Wendy Gray has 25 years of professional experience in counseling and therapeutic work.

Is Wendy Gray a licensed therapist?

Yes. She holds the LMHC credential, which stands for Licensed Mental Health Counselor. Her license details are NC LMHC 3544.

In which languages does Wendy Gray provide therapy?

Wendy Gray provides therapy in English.

Where is Wendy Gray located?

Wendy Gray is located in North Carolina.

How can I work with Wendy Gray as my therapist?

You can work with Wendy Gray through video calls, phone sessions, live chat, or text-based messaging.

Does Wendy Gray work with international clients?

Wendy Gray does not currently work with international clients.

How much does therapy with Wendy Gray cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Family conflictsTrauma and abuseGriefSelf esteemCompassion fatigue

Also works with

ADHD

Additional focus areas

AbandonmentAttachment issuesBlended family issuesCaregiver issues and stressCo-morbidityCommunication problemsCoping with natural or human-caused disasterDivorce and separationDomestic violenceFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMood disordersPanic disorder and panic attacksPost-traumatic stressWomen's issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingNarrative TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapySystemic Therapy

Experience

25+ years

Licensed

North Carolina

Languages

English

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