Wanda Kramer , LMHC

Wanda Kramer has been counseling individuals, children, and families since 2013, guiding people through personal growth and life transitions. She holds a BS in Gerontology, which provided both theoretical knowledge about aging across the lifespan and practical experience from roles as a caregiver and protective case manager. That background gives her a broad perspective on family dynamics and the developmental stages people move through, from birth onward.

Wanda earned a master’s degree in Clinical Mental Health Counseling and has worked to attain licensure as an LMHC - Licensed Mental Health Counselor. She draws on that training to help clients reframe challenges and find clearer perspective. Her practice has shown particular success working with women across the lifespan, from girls to grandmothers, while she also sees male clients and is experienced with adolescents and teens.

Her approach is intentionally eclectic, blending client-centered techniques, cognitive methods, and psychotherapeutic strategies to match each person’s needs. She describes herself as creative and thoughtful in treatment planning, taking time to understand clients as individuals and to tailor interventions that fit their goals and life circumstances.

Therapeutic Approaches and Online Care with Wanda Kramer

Client-Centered Therapy focuses on creating a supportive, nonjudgmental space where the client’s own goals and values guide the work. It emphasizes empathy, active listening, and helping people feel heard while they explore life changes and relationships. Cognitive Behavioral Therapy, or CBT, helps identify and shift unhelpful thought patterns and behaviors that contribute to distress. It is practical and skills-based, often used for mood concerns, anxiety, and developing coping strategies. Mindfulness Therapy teaches attention and awareness techniques that support emotional regulation and present-moment focus; it can be useful for stress management and building resilience.

Finding the right therapeutic approach is part of the process, and Wanda Kramer works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She blends approaches as appropriate and adjusts the plan over time so therapy remains relevant and effective for the individual.

Online therapy options such as video calls, phone sessions, live chat, and text-based messaging offer flexibility for busy schedules, caregiving responsibilities, and mobility limitations. These formats make it easier to maintain consistency, access licensed professionals from varied locations, and choose the communication style that feels most comfortable for sustained therapeutic work.