Vivian Litterell , LPC

Vivian Litterell is a Licensed Professional Counselor (LPC) practicing in Oklahoma who has provided counseling since 1998, bringing 28 years of experience to her work with children, teens, adults, and older adults. She approaches each person with respect, sensitivity, and compassion, believing that seeking change is an act of courage and an important step toward a more fulfilling life.

Her practice addresses a wide range of concerns including stress and anxiety, trauma and abuse, self-esteem and depression, coping with life changes, family and parenting issues, grief, anger, bipolar disorder, and ADHD. She also focuses on related areas such as attachment and abandonment issues, blended family dynamics, caregiver stress, body image, communication problems, and forgiveness and shame.

Vivian centers her work on supporting and empowering people as they navigate challenges and pursue meaningful goals. As an LPC - Licensed Professional Counselor - she holds state licensure to practice counseling in Oklahoma and uses a compassionate, client-focused approach to help individuals and families move forward.

Therapeutic Approaches and Online Care with an Oklahoma LPC

Vivian integrates client-centered therapy, which emphasizes empathy, active listening, and respect for each person’s experience. This approach supports self-exploration and helps people build confidence and clarity as they address issues like self-esteem, relationship concerns, and life transitions.

She also uses Cognitive Behavioral Therapy (CBT), a structured method that helps identify and change unhelpful thinking and behavior patterns. CBT is often useful for managing anxiety, depression, and stress by developing practical coping strategies and problem-solving skills.

When trauma and abuse are part of a person’s history, trauma-focused therapy offers targeted techniques to process difficult memories and strengthen coping resources. This approach aims to reduce the ongoing impact of traumatic events and support recovery at a pace the person can manage.

Choosing the right approach is a collaborative process. Vivian works with clients to determine which methods fit their needs, goals, and personal preferences, adjusting the plan over time as progress is made.

Online therapy offers practical flexibility - sessions by video call, phone, live chat, or text-based messaging make it easier to fit counseling into busy schedules and access support from different locations. These options allow licensed professionals and therapists to provide consistent care while accommodating individual communication styles and life demands.