Dr. Vanessa Laurent , CT Psychologist 3919, RI Psychologist PS01675

Dr. Vanessa Laurent is a licensed psychologist practicing in Connecticut and Rhode Island, holding CT Psychologist 3919 and RI Psychologist PS01675. With nine years of clinical experience, she brings a pragmatic, evidence-informed style to her work and adapts methods to the needs of each person she sees.

She typically frames her work within cognitive behavioral principles, using structured problem-solving and behavioral strategies to address difficulties such as anxiety, depression, ADHD, and stress. She also integrates trauma-informed practices and family intervention techniques when appropriate, and has received additional training in approaches including Acceptance and Commitment Therapy, Dialectical Behavior Therapy, client-centered methods, and motivational interviewing.

Dr. Laurent has experience across a wide range of presenting concerns and age groups, having worked with clients from toddlerhood through older adulthood and with diverse cultural and socioeconomic backgrounds. Her caseload has included common developmental and adjustment challenges as well as more complex presentations such as post-traumatic stress, mood disorders, and issues related to chronic medical conditions.

Known for tailoring interventions to individual goals and personalities, she emphasizes collaboration and practical skills to support relationship concerns, parenting and blended family dynamics, adoption and foster care matters, intimacy and commitment issues, and career-related coaching. Dr. Laurent welcomes international clients and offers multiple modes of remote care to increase access to treatment.

Evidence-based approaches and accessible online care

Dr. Vanessa Laurent draws from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to support clients working through anxiety, depression, stress, relationship challenges, and behavioral patterns that get in the way of daily functioning. CBT focuses on identifying and changing unhelpful thoughts and behaviors through practical skills and structured exercises, which can be helpful for mood and anxiety issues as well as ADHD and coping difficulties. ACT encourages acceptance of difficult thoughts and feelings while clarifying personal values and building committed action, which often helps with life transitions, chronic stress, and issues of meaning and motivation. Dialectical Behavior Therapy adds skills for emotional regulation, distress tolerance, and interpersonal effectiveness and can be useful for intense emotions and relationship conflicts.

Finding the right mix of these methods is a collaborative process. Dr. Laurent works with clients to explore goals, preferences, and responses to different strategies, and she adjusts the treatment plan as progress unfolds to ensure the approach fits the individual.

Online therapy sessions are available by video call, phone, live chat, or text-based messaging, offering flexibility for people with busy schedules or varied locations. These options allow licensed professionals to deliver skill-building, coaching, and therapeutic support in formats that match clients' routines and comfort levels, making it easier to maintain continuity of care.