Dr. Uma Subbiah , OH Psychologist P.5530, IL Psychologist 071007510

Dr. Uma Subbiah is a clinical psychologist based in Ohio with 22 years of experience helping individuals navigate depression, anxiety, trauma, relationship difficulties, substance use concerns, and anger-related problems. She holds state psychologist licenses in Ohio and Illinois - OH Psychologist P.5530 and IL Psychologist 071007510 - indicating her professional credentials as a licensed psychologist in both states.

Her practice draws on training in Cognitive Behavioral Therapy, Interpersonal Psychotherapy, Cognitive Processing Therapy for PTSD, and Eye Movement Desensitization and Reprocessing (EMDR). This training supports an adaptable, client-focused approach that responds to each person’s personality, history, and goals. She has particular experience with trauma related to abuse, sexual violence, and military service, and she works with a broad range of concerns including mood disorders, addiction, grief, family and parenting challenges, intimacy and body image issues, and life transition coping.

Known for a compassionate and respectful style, she prioritizes building a strong therapeutic relationship and collaborates with clients to identify achievable goals and practical strategies. Her work emphasizes evidence-informed techniques while honoring each client’s unique context and strengths. She supports people who are ready to take steps toward greater wellbeing and more satisfying relationships.

Therapeutic approaches and online care with Dr. Uma Subbiah

Dr. Uma Subbiah uses client-centered therapy to create a respectful, nonjudgmental space where a person’s priorities and values guide the work. This approach focuses on listening, strengthening self-awareness, and supporting personal growth, and it can help with relationship issues, self-esteem, and life transitions.

She also draws on Cognitive Behavioral Therapy - a structured approach that helps people identify and shift unhelpful thoughts and behaviors. CBT is commonly used to address anxiety, depression, and stress-related patterns by teaching practical skills for coping and problem solving.

Mindfulness therapy is integrated when helpful to build present-moment awareness and reduce reactivity. Mindfulness techniques can assist people managing anxiety, mood fluctuations, and emotional overwhelm by promoting calmer responses to difficult thoughts and sensations.

Finding the right approach is part of the therapeutic process. Dr. Subbiah collaborates with each person to determine which methods fit their needs, goals, and preferences, adjusting course as progress unfolds. Licensed professionals and therapists often combine approaches to tailor care to the individual.

Online sessions offer flexibility - video calls, phone sessions, live chat, and text-based messaging allow therapy to fit into busy schedules and different life situations. These options can make it easier to maintain continuity of care, access support from home, and work with a therapist despite geographic or time constraints.