Tyrina Phillips , LCSW

Tyrina Phillips is a Licensed Clinical Social Worker (LCSW) based in Florida with ten years of clinical experience. She approaches therapy as a collaborative partnership, inviting questions and doubts as part of the process and working alongside each person to set goals and take steps toward them.

Her clinical practice has emphasized supporting individuals coping with dual diagnosis, trauma, and limited coping skills, with attention to mood and relationship concerns as well as substance-related issues. Treatment plans are crafted to meet each person’s unique circumstances, drawing on interventions selected to fit the client’s needs and goals rather than a one-size-fits-all method.

Tyrina’s primary treatment orientations include Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, and Mindfulness, and her work is informed by trauma-aware principles throughout the therapeutic process. She earned her education at Lynn University of Boca Raton and Barry University of Miami Shores, Florida, and brings that training to a practice focused on helping people move toward greater stability, self-understanding, and well-being.

Evidence-Informed Approaches for Online Care

Client-Centered Therapy emphasizes the therapeutic relationship and the client’s own goals, creating a respectful, nonjudgmental space where individuals set priorities and explore solutions. This approach is useful for people seeking support with self-esteem, life transitions, and relationship challenges.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing patterns of thought and behavior that contribute to depression, anxiety, and other mood concerns. It uses practical strategies and skill-building to help manage symptoms and improve daily functioning.

Mindfulness Therapy teaches present-moment awareness and stress management techniques that can reduce reactivity and improve coping with trauma-related symptoms, anxiety, and burnout. These practices can complement other therapeutic work by increasing emotional regulation.

Finding the right blend of approaches is part of the therapeutic process. Tyrina Phillips works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan over time as progress and priorities evolve.

Online therapy with a licensed professional offers practical flexibility - sessions can occur by video call, phone, live chat, or text-based messaging to accommodate different schedules and comfort levels. This variety of formats helps make consistent care more accessible and easier to integrate into everyday life.