BACP

Tuesday Benfield , BACP

Therapist in United Kingdom

● Accepting new clients

Online therapy - get matched and start messaging.

About Tuesday

Tuesday Benfield is an integrative counsellor who brings a grounded, approachable presence to her therapeutic work. She values the uniqueness of each person and draws on a wide range of life and professional experience to build trusting, empathetic relationships that support exploration and change. Holding BACP accreditation - the British Association for Counselling and Psychotherapy - she combines formal training with ongoing professional development to stay current with best practices.

Her training includes an accredited diploma in integrative therapeutic counselling and NHS training in Cognitive Behavioural Therapy. She has worked in therapeutic services within the NHS and has experience in bereavement counselling, domestic violence support, street outreach, and responding to rape and abuse. Her practice also covers addictions, abandonment, trauma and PTSD, OCD, anxiety, depression, unhealthy coping patterns, and many other life challenges.

With a background that includes family liaison and emotional support coordination, Tuesday offers both short-term and longer-term therapy. She adopts a nonjudgmental, person-centred stance while integrating approaches such as CBT to address present thoughts, feelings, and behaviours. Her aim is to provide a supportive space where clients can explore what is troubling them, develop healthier coping strategies, and work toward meaningful, lasting change.

Therapeutic approaches and online support

Tuesday Benfield uses client-centred therapy and Cognitive Behavioral Therapy as core approaches. Client-centred therapy focuses on building a trusting therapeutic relationship and helping people explore their thoughts and feelings at their own pace, which can be especially helpful for issues around self-esteem, relationships, and attachment. CBT focuses on identifying and changing unhelpful thoughts and behaviours in the here and now, and it is useful for anxiety, depression, insomnia, and problematic coping patterns. She also incorporates mindfulness-informed techniques to help clients develop present-moment awareness and reduce reactivity, which can support stress management and emotional regulation.

Finding the right therapeutic approach is part of the work itself. Tuesday collaborates with each client to determine which methods best match their needs, goals, and preferences, adapting techniques over time so the process feels tailored and practical. This collaborative stance supports clearer goals and steady progress.

Online therapy offers practical flexibility - clients can meet by video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life changes, and access licensed professionals from different locations while receiving consistent, ongoing support.

Frequently asked questions

How much experience does Tuesday Benfield have?

Tuesday Benfield has 4 years of experience.

Is Tuesday Benfield a licensed therapist?

Yes. Tuesday Benfield holds BACP accreditation, which refers to the British Association for Counselling and Psychotherapy. No additional licence details were provided.

In which languages does Tuesday Benfield provide therapy?

Therapy is provided in English.

Where is Tuesday Benfield located?

Tuesday Benfield is located in the United Kingdom.

How can I work with Tuesday Benfield as my therapist?

You can work with Tuesday Benfield through video calls, phone sessions, live chat, or text-based messaging.

Does Tuesday Benfield work with international clients?

Yes, Tuesday Benfield works with international clients.

How much does therapy with Tuesday Benfield cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseIntimacy-related issuesSelf esteemADHD

Also works with

AddictionsRelationship issuesFamily conflictsGriefEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesDepressionCoping with life changesCompassion fatigue

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsForgivenessGuilt and shameHoardingImpulsivityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

4+ years

Licensed

See below

Languages

English

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