Trishka Lampkin , LMFT

Trishka Lampkin is a Licensed Marriage and Family Therapist (LMFT) practicing in California with more than 16 years of experience supporting people through a wide range of life challenges. She creates an affirming, compassionate environment where adults and families can work through anxiety, depression, trauma and abuse, relationship struggles, and issues related to identity and self-esteem.

Her work is grounded in an individualized approach that honors each person’s background and strengths. Trishka helps clients navigate transitions, grief, parenting concerns, addiction and co-morbid conditions, as well as intimacy and sexual health matters. She brings particular focus to supporting LGBTQ+ individuals, people of color, and those facing complex, intersectional stressors, offering culturally responsive care that centers respect and empowerment.

Using evidence-informed practices, Trishka collaborates with clients to develop practical coping strategies, improve emotional regulation, and rebuild a sense of self-worth. She emphasizes partnership and skill-building so clients can pursue sustainable change, whether managing everyday stressors or undertaking deeper trauma work. Her aim is to guide people toward renewed resilience, clearer relationships, and meaningful personal growth.

Therapeutic Approaches and Online Care with Trishka Lampkin

Trishka draws from Acceptance and Commitment Therapy and Attachment-Based Therapy to inform her online practice. Acceptance and Commitment Therapy (ACT) helps clients clarify personal values, develop psychological flexibility, and learn skills to live alongside difficult thoughts and feelings rather than being controlled by them - this approach is often useful for anxiety, depression, and stress management. Attachment-Based Therapy focuses on patterns formed in early relationships and how they affect current bonds; it can help people improve intimacy, address abandonment or attachment issues, and repair relational wounds.

Finding the right approach is part of the therapeutic journey, and Trishka works collaboratively with each client to determine which methods best fit their needs, goals, and preferences. She tailors sessions to match the client’s pace, combining approaches when appropriate and adjusting as progress unfolds.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to access licensed professionals and therapists from home or work, support continuity of care during life transitions, and provide multiple ways to engage in therapy based on what feels most helpful.