Triniti Banton-Mason , BACP

Triniti Banton-Mason is an intuitive, heart-centred therapist who accompanies people through life’s difficult and often uneven journeys. She brings more than 20 years of clinical experience to her practice, working with individuals to raise self-awareness, rebuild self-esteem, and move past the blocks that keep them stuck. Triniti’s approach is holistic and client-centered - she listens attentively and tailors support so each person can take manageable steps toward change.

Her work covers a wide range of concerns including stress and anxiety, depression, relationship and family difficulties, career transitions, trauma and abuse, grief, addictions, intimacy and parenting challenges, eating and sleeping problems, anger, and coping with life changes. She also supports people facing issues such as caregiver stress, chronic illness, attachment and abandonment concerns, blended family dynamics, and compassion fatigue. In addition to therapy, Triniti offers wellness coaching to help clients strengthen resilience and practical coping skills.

Triniti holds the BACP credential - a recognised sign of professional membership with the British Association for Counselling and Psychotherapy - and practices from a compassionate, strengths-focused perspective. She offers sessions by phone, video, and messaging, and works at the client’s pace to help them heal and move forward one step at a time.

How Triniti’s Approaches Work Online

Triniti draws on client-centered therapy to create a warm, nonjudgmental space where the client’s perspective guides the work. This approach emphasizes empathy and collaboration, and it helps people clarify values, build self-worth, and make choices that reflect their authentic needs. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thinking and behavior patterns and to develop practical strategies for reducing symptoms of anxiety, depression, and stress. Emotionally-Focused Therapy (EFT) helps couples and individuals tune into attachment needs and emotional responses, improving connection and communication in relationships.

Finding the right combination of methods is a collaborative process. Triniti works with each person to explore which approaches fit their goals, preferences, and life context, and she adjusts the plan over time with input from the client and guidance from licensed professionals and therapists as needed.

Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to access consistent support while balancing work, family, and other commitments, and they allow clients to engage in therapy in ways that suit their day-to-day life.