Trevor Schabert , LPCC

Trevor Schabert is a licensed therapist practicing in Minnesota who supports people navigating complex life challenges. He holds an LPCC - Licensed Professional Clinical Counselor - and focuses on creating a compassionate, affirming environment where individuals can explore personal growth, process past experiences, and deepen self-understanding.

Trevor has experience working with young adults, LGBTQ+ individuals, and those managing stress, anxiety, and interpersonal dynamics. His practice addresses social anxiety, communication difficulties, self-esteem struggles, trauma recovery, and life transitions, offering practical tools alongside empathetic listening.

Attuned to each person’s unique journey, Trevor aims to help people build resilience, adopt healthier coping strategies, and cultivate greater self-compassion. Whether navigating workplace stress, relationship challenges, or questions of identity, he provides steady professional support and collaborative guidance toward meaningful change.

Therapeutic approaches for online support

Trevor Schabert integrates client-centered therapy and cognitive behavioral therapy (CBT) when working with people online. Client-centered therapy emphasizes a warm, nonjudgmental stance that helps individuals feel heard and accepted - it supports personal exploration and self-directed growth and can be especially helpful for identity concerns, relationship questions, and building self-compassion. Cognitive behavioral therapy focuses on identifying and changing unhelpful thoughts and behaviors - it offers concrete strategies for managing stress, anxiety, and mood challenges through skill-building and problem solving.

Trevor approaches treatment collaboratively, working with each person to determine which methods fit best based on their needs, goals, and preferences. Together they review options, try different techniques, and adjust the plan as progress is made so the approach aligns with what feels most helpful.

Online therapy with Trevor is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility to fit different schedules and lifestyles. These options make it possible to access licensed professionals and therapists from home or other convenient locations, while maintaining continuity of care when in-person visits are not practical.