BACP
Tracy Thompson , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Tracy
Her practice covers a wide range of concerns including stress, anxiety, depression, addictions, relationship and family dynamics, parenting challenges, intimacy and sexual concerns, LGBT and gender issues, trauma and abuse, grief, bipolar disorder, ADHD, and career-related difficulties. She also addresses specific focus areas such as attachment and abandonment issues, caregiving stress, chronic illness and pain, body image, blended family dynamics, codependency, and communication or commitment problems.
Tracy believes that each person is the expert of their own story and that people bring strengths that can be mobilised to meet their goals. Her role is to work alongside clients, offering guidance, structure, and practical tools while respecting their experience and choices. She is a member of the British Association for Counselling and Psychotherapy (BACP) and practices in line with their ethical guidelines. She is insured under UK legislation and welcomes the courage it takes to seek help, looking forward to supporting clients as they begin their journey.
Therapeutic approaches and online support
Tracy integrates Acceptance and Commitment Therapy (ACT) into her online work, helping clients notice difficult thoughts and feelings while committing to meaningful action aligned with personal values - a useful approach for stress, anxiety, and life transitions. She also draws on Attachment-Based Therapy to explore relationship patterns and emotional bonds, supporting people who struggle with intimacy, abandonment, or family dynamics. In addition, Tracy uses Client-Centered Therapy to create a nonjudgmental, empathetic space where clients feel heard and can build self-directed solutions for concerns such as depression, self-esteem, and coping with change.
Choosing the right approach is part of the therapeutic process and Tracy works collaboratively with each person to identify what fits best for their needs, goals, and preferences. She tailors techniques and pace to suit individual circumstances rather than applying a one-size-fits-all model.
Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter contacts are possible through live chat or text-based messaging. This range of options makes it easier to fit therapy into busy lives, access support from different locations, and maintain continuity of care with licensed professionals and therapists who can adapt work to the client’s schedule and preferences.
Frequently asked questions
How much experience does Tracy Thompson have?
Tracy Thompson has 16 years of professional experience working in a variety of settings, including the NHS, charity organisations, and private practice.
Is Tracy Thompson a licensed therapist?
Yes. She holds the BACP credential - member of the British Association for Counselling and Psychotherapy.
In which languages does Tracy Thompson provide therapy?
Tracy provides therapy in English.
Where is Tracy Thompson located?
Tracy is located in the United Kingdom.
How can I work with Tracy Thompson as my therapist?
You can work with Tracy Thompson through video calls, phone sessions, live chat, or text-based messaging.
Does Tracy Thompson work with international clients?
Yes, Tracy Thompson works with international clients.
How much does therapy with Tracy Thompson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Licensed
See below
Languages
English
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