Tracie Diamond , LPC, LMHC

Tracie Diamond is a Licensed Professional Counselor and Licensed Mental Health Counselor with nine years of clinical experience. She has practiced in a variety of settings across the United States and abroad, including Utah, New Mexico, Iowa, Hawaii, Japan, and Alaska. Her work focuses on supporting adults navigating substance use and addiction, anxiety, depression, grief and loss, and trauma.

As a military veteran, she brings firsthand understanding of combat stress, transition challenges, and the fatigue that can come with military life. That background informs her work with service members, veterans, and their families, allowing her to combine empathy with practical knowledge of military-related stressors.

Her therapeutic presence is warm, genuine, and respectful, rooted in the belief that dignity and kindness create the foundation for change. She helps individuals challenge negative self-talk, reframe unhelpful beliefs, and reconnect with personal strengths. Tracie integrates Cognitive Behavioral Therapy - a method that examines connections between thoughts, feelings, and behaviors - with Dialectical Behavior Therapy skills and mindfulness-based practices to promote emotional regulation and insight.

Treatment plans are individualized to reflect each person’s goals and life context. Tracie emphasizes collaboration and practical steps so clients can build resilience and pursue meaningful change.

Evidence-Informed Approaches for Online Care

Tracie draws on Cognitive Behavioral Therapy to help individuals identify and reframe unhelpful thoughts and patterns, which can reduce symptoms of anxiety, depression, and stress. She also uses Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness - tools that are especially useful for managing intense emotions and relationship challenges. In addition, mindfulness-based practices are incorporated to cultivate present-moment awareness and reduce rumination, supporting coping with trauma, grief, and everyday stressors.

Finding the right combination of approaches is a collaborative process. Tracie works with each person to assess needs, preferences, and goals, then tailors a treatment plan that balances skill-building, insight, and practical strategies. Clients participate in shaping the pace and focus of therapy so the work aligns with their life circumstances.

Online therapy with Tracie can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access consistent support from a licensed professional without travel, helping people maintain therapy alongside work, family, or relocation.