Tosha Honey , LPC

Tosha Honey is a licensed counselor in Arkansas with nine years of clinical experience working in agency, school-based, and intensive day treatment settings. She is a nationally certified Trauma-Focused Cognitive Behavioral Therapist - a certification that reflects specialized training in applying CBT methods to trauma - and a Certified Sexual Offender Treatment Provider, demonstrating focused expertise with problematic sexual behaviors. In addition to her clinical work, she serves as a supervisor for new therapists entering the counseling field to help ensure quality care.

Since 2013 she has worked with a wide range of concerns, including depression, stress and anxiety, adjustment disorders, trauma and abuse, relationship and family conflicts, anger, and other behavioral issues. Her approach is predominantly person-centered, prioritizing a respectful and empathetic therapeutic relationship, while also drawing on techniques from cognitive behavioral, behavioral, reality, and Gestalt therapies to address each client’s specific needs. She tailors dialogue and treatment plans to fit the unique circumstances and goals of the individual or family.

Tosha emphasizes respect, sensitivity, and compassion in her work and recognizes that starting counseling can be a challenging step. She supports and empowers people as they work toward meaningful change and greater fulfillment in their lives.

Therapeutic Approaches for Online Support

Client-Centered Therapy focuses on building a supportive, nonjudgmental relationship where the client’s perspective guides the pace and goals of treatment. This approach helps people who need empathy, validation, and a space to explore their values and choices.

Cognitive Behavioral Therapy (CBT) is a practical, skills-based method that helps clients identify and shift unhelpful thoughts and behaviors. It is often used for anxiety, depression, stress, and relationship patterns where changing thinking and coping strategies can improve daily functioning.

Trauma-Focused Therapy applies specific techniques to process and reduce the lasting effects of traumatic experiences, combining elements of trauma work with evidence-informed behavioral strategies to support recovery.

Deciding which approach fits best is a collaborative process. The therapist will work with each person to assess needs, preferences, and goals, and may integrate techniques from different models to create a tailored plan.

Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity of care from home or work, and choose the format that feels most comfortable for the individual.