Tina Peck , LCSW

Tina Peck is a Licensed Clinical Social Worker (LCSW) practicing in Utah who focuses on helping people navigate addiction, interpersonal conflict, depression, PTSD, and anxiety. With nine years of clinical experience, she draws on practical, evidence-informed methods to support clients through difficult life transitions and recovery processes. Tina has worked with individuals across a wide range of needs, including people experiencing disability and survivors of domestic violence, and she adapts her approach to meet the unique circumstances of each person she sees.

Her practice emphasizes collaborative problem solving and skill-building, using approaches such as Cognitive Behavioral Therapy (CBT) to address patterns of thinking and behavior that contribute to distress. Tina aims to create a supportive environment where clients can explore goals, build coping strategies, and work toward sustainable change. Located in Utah, she brings a grounded, compassionate style to therapy and focuses on practical tools that help clients manage symptoms and improve relationships over time.

Therapeutic Approaches and Online Care with Tina Peck

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing new behaviors to reduce symptoms like anxiety and depression. It is a practical, goal-oriented approach that helps clients build coping skills and change daily routines that contribute to distress.

Dialectical Behavior Therapy (DBT) emphasizes skills for emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. DBT is useful for people who struggle with intense emotions, impulsivity, or relationship difficulties and who want concrete tools for managing overwhelming moments.

Tina works collaboratively with each person to determine which approach or combination of techniques best fits their needs, goals, and preferences. Together the client and therapist evaluate progress and adjust methods as therapy moves forward.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit care into a busy life and to access licensed professionals from home or work. These formats offer flexibility in scheduling and communication style, allowing clients to choose the way they feel most comfortable engaging in therapy.