Tina Fountain , LCSW

Tina Fountain is a licensed clinical social worker with more than 18 years of experience supporting adults, couples, children, families and groups in Virginia. She earned a Bachelor of Science in psychology and a master’s degree in clinical social work from Virginia Commonwealth University, and practices as an LCSW (Licensed Clinical Social Worker), a credential that denotes advanced training and clinical experience in social work.

Her practice encompasses a broad range of concerns, including stress, anxiety, depression, trauma and abuse, grief and loss, substance use with co-occurring mental health challenges, relationship and family issues, parenting, addictions, bipolar and mood disorders, ADHD, and intimacy-related or commitment issues. She has delivered services across community behavioral health organizations, a university counseling center, workplace settings and private practice, and has provided crisis response and trauma counseling following the Virginia Beach tragedy.

Tina describes her style as eclectic and client-centered, meeting people where they are with authenticity, empathy and respect. She frequently uses evidence-informed tools such as cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, psychodynamic approaches, strengths-based techniques and mindfulness strategies, and she also offers short-term brief therapy through employee assistance programs. With specialized training and certification in the treatment of anxiety and panic disorders, she focuses on helping people confront challenges, build new strengths and move toward their fullest potential.

Therapeutic Approaches and Online Support

Tina routinely draws on cognitive behavioral therapy and dialectical behavior therapy alongside a client-centered stance to tailor care to each person. Cognitive behavioral therapy (CBT) focuses on identifying and changing unhelpful thinking patterns and behaviors, which can be useful for anxiety, depression and stress-related concerns. Dialectical behavior therapy (DBT) emphasizes skills for managing intense emotions, improving interpersonal effectiveness and reducing harmful coping strategies, making it helpful for emotion regulation and relationship difficulties. Client-centered therapy centers the conversation on the person s experience, offering empathy and respect to help build insight and confidence across many life challenges.

Finding the right approach is part of the work and happens collaboratively. Tina and the client assess needs, goals and preferences together to decide which methods to prioritize, adjusting the plan as progress unfolds.

Online sessions are offered by licensed professionals through video calls, phone appointments, live chat and text-based messaging, providing flexibility for people with busy schedules or limited local options. These formats make it easier to maintain continuity of care, fit therapy into daily life and access support from home or elsewhere when needed.