NCPS
Tina Dale , NCPS
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Tina
Tina works with individuals coping with bereavement, trauma from childhood or adulthood, relationship and attachment difficulties, anxiety, depression, and questions about life meaning and purpose. Her practice also addresses stress, addictions, grief, self-esteem, parenting and family dynamics, intimacy-related concerns, eating and sleeping issues, and the effects of major life transitions. She pays particular attention to how past experiences and current pressures interact to shape feelings and behaviour.
Her approach is personalised and collaborative, drawing on a mix of evidence-informed methods and empathic support. Tina aims to uncover root causes, strengthen resilience, and help clients reconnect with the people and activities that matter most to them. She offers therapy in English and provides sessions through video calls, phone, live chat, or text-based messaging for clients in the United Kingdom who are seeking practical, compassionate guidance.
Therapeutic Approaches and Online Support
Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without getting stuck in them, and encourages action based on personal values - this approach can be useful for anxiety, depression, and life transitions. Attachment-Based Therapy focuses on how early relationship patterns shape current connections, helping people heal attachment wounds and improve intimacy and trust. Client-Centered Therapy places the client at the heart of the process, offering empathic, nonjudgmental listening to support personal growth and self-understanding, which can be particularly helpful for self-esteem, grief, and identity concerns.
Finding the right approach is part of the therapeutic journey. Tina works collaboratively with each person to identify which methods best match their needs, goals, and preferences, and she adapts interventions over time so therapy remains relevant and effective.
Online therapy offers practical flexibility - sessions can take place by video call or phone, or through live chat and text-based messaging - making it easier to fit therapy into busy lives or to access support from home. This range of options can help people maintain continuity of care, attend sessions during life changes, and choose the format that feels most comfortable for them while working with licensed professionals and therapists.
Frequently asked questions
How much experience does Tina Dale have?
Tina Dale has four years of experience working as a therapist.
Is Tina Dale a licensed therapist?
Yes. She holds the NCPS credential, which indicates a professional counselling qualification.
In which languages does Tina Dale provide therapy?
Tina provides therapy in English.
Where is Tina Dale located?
Tina is located in the United Kingdom.
How can I work with Tina Dale as my therapist?
You can work with Tina through video calls, phone sessions, live chat, or text-based messaging.
Does Tina Dale work with international clients?
No. Tina does not currently work with international clients.
How much does therapy with Tina Dale cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Licensed
See below
Languages
English
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