Tina Curran-Taylor , LCMHC, LPMHC

Tina Curran-Taylor is a licensed mental health counselor with two decades of professional experience serving clients in Delaware, North Carolina, and Virginia. She holds the credentials LCMHC and LPMHC, which denote licenses to practice mental health counseling, and she has worked extensively with people facing stress, anxiety, addiction, trauma and abuse, and depression.

Tina approaches therapy as a collaborative process, creating an open environment where thoughts and feelings can be expressed without judgment. She recognizes that reaching out for support is a courageous first step and aims to walk alongside clients as they pursue a more fulfilling and balanced life. Her work blends traditional therapeutic methods with Energy Psychology approaches, selected to match each person’s needs and goals. Tina focuses on practical coping skills and exploration of underlying patterns so clients can build greater resilience and clearer direction for change.

Therapeutic Approaches and Online Care

Tina often uses a client-centered approach, emphasizing a supportive, nonjudgmental stance that helps people explore their concerns and priorities at their own pace. This style is useful for building trust, strengthening self-awareness, and guiding decisions about next steps.

Cognitive Behavioral Therapy, or CBT, is another common tool she employs. CBT focuses on identifying and changing unhelpful thoughts and behaviors, which can be effective for issues like anxiety, low mood, and stress by teaching practical coping strategies.

Motivational Interviewing is used when clients are considering change, especially around substance use or other ambivalent behaviors. This method helps people clarify their own reasons for change and build internal motivation in a collaborative way.

Finding the right mix of approaches is part of the therapeutic process. Tina works collaboratively with each person to tailor techniques to their needs, goals, and preferences so therapy feels relevant and workable.

Online therapy offers practical flexibility - sessions can happen by video call, by phone, or through live chat and text-based messaging. These options make it easier to fit therapy into a busy life, maintain continuity between appointments, and access support from familiar surroundings while working with a licensed professional.