Dr. Tina Caro , LPC

Dr. Tina Caro welcomes people who are ready to begin or continue a counseling journey and approaches that process with respect for each person’s strengths and goals. She is a Licensed Professional Counselor (LPC) in Texas and a National Certified Counselor (NCC). Dr. Caro also holds a Doctor of Education (EdD) in Counseling Psychology and a Master of Arts (MA) in Counseling, and she draws on this advanced training to guide therapy with thoughtfulness and expertise.

With more than two decades of clinical experience, Dr. Caro has worked as a private practitioner, as a graduate-level instructor in counselor education at the University of Texas of the Permian Basin, and as a supervisor for licensed counselors seeking additional guidance. Her practice has included work with children, adolescents, and adults on issues such as complex trauma and PTSD, relationship and intimacy concerns, parenting and adoption-related challenges, grief, depression, anxiety, stress management, and LGBTQ matters.

She integrates an array of evidence-informed methods including client-centered approaches, cognitive behavioral strategies, solution-focused techniques, and trauma-informed care to meet each person where they are. Dr. Caro emphasizes building a strong therapeutic connection grounded in trust and respect so clients feel heard and understood. Her goal is to collaborate with individuals and families to set clear objectives and support meaningful, achievable change.

Therapeutic Approaches and Online Care with Dr. Tina Caro

Dr. Tina Caro uses client-centered therapy to create a supportive, nonjudgmental space where a person’s own goals and values guide the work; this approach helps with self-esteem, relationship concerns, and life transitions by prioritizing the client’s perspective. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thought and behavior that contribute to distress and teaches practical skills to reduce symptoms of anxiety, depression, and stress. Solution-Focused Therapy concentrates on building on a client’s existing strengths and identifying small, concrete steps toward preferred outcomes, making it useful for short-term goals and problem-solving.

Finding the right approach is part of the therapeutic process, and Dr. Caro collaborates with each person to determine which methods best match their needs, goals, and preferences. She adapts techniques over time so the plan remains relevant as progress is made.

Online therapy with Dr. Caro is offered through flexible modalities including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into a busy schedule, reduce travel time, and maintain continuity of care from different locations, while allowing therapists and licensed professionals to tailor the format to what works best for each client.