LCSW
Tiffany Pallas , LCSW
Therapist in Colorado
Online therapy - get matched and start messaging.
About Tiffany
Her practice focuses on supporting people who feel overwhelmed by life’s challenges - including anxiety, depression, grief and loss, substance use, and trauma. She emphasizes a collaborative approach that honors each person’s story and strengths while helping them navigate difficult emotions and circumstances. As a licensed clinical social worker (LCSW), she is trained to assess and treat mental health and relational concerns; as a licensed addictions counselor she brings focused expertise in substance-related struggles.
Tiffany aims to create a holding space where individuals feel seen and heard and can build practical coping skills for current and future challenges. With permission, she works alongside clients to develop strategies for resilience, emotional regulation, and healthier relationships. She values walking with people through change and supporting them as they reclaim confidence and stability in their lives.
Trauma-informed approaches and online care
Tiffany integrates EMDR and client-centered methods to address trauma and its effects. EMDR is a trauma-focused therapy that uses bilateral stimulation alongside guided memory processing to help reduce the intensity of distressing memories and symptoms related to past trauma. Client-centered therapy emphasizes empathy, active listening, and collaboration so the individual feels understood and empowered to explore values, goals, and personal strengths. Dialectical Behavior Therapy (DBT) skills are also used to teach practical tools for emotion regulation, distress tolerance, and improved interpersonal effectiveness when those needs arise.
Choosing the right approach is part of the therapeutic process. Tiffany works collaboratively with each person to identify which methods match their needs, goals, and preferences, and she adjusts strategies as progress unfolds so care fits the individual rather than the other way around.
Online sessions offer flexibility to receive these approaches through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to access consistent support around work schedules, family responsibilities, or when mobility and geographic barriers are a concern. The focus remains on practical, effective work that helps people manage symptoms, build coping skills, and strengthen relationships from wherever they are.
Frequently asked questions
How much experience does Tiffany Pallas have?
Tiffany Pallas has 24 years of professional experience.
Is Tiffany Pallas a licensed therapist?
Yes. She holds the credential LCSW. License details: CO LCSW 9924421.
In which languages does Tiffany Pallas provide therapy?
Tiffany Pallas provides therapy in English.
Where is Tiffany Pallas located?
Tiffany Pallas is located in Colorado.
How can I work with Tiffany Pallas as my therapist?
You can work with Tiffany Pallas through video calls, phone sessions, live chat, or text-based messaging.
Does Tiffany Pallas work with international clients?
Tiffany Pallas does not currently work with international clients.
How much does therapy with Tiffany Pallas cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Licensed
Colorado
Languages
English
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