Tiana Clark , LCMHC

Tiana Clark is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina. As an LCMHC she holds a license to provide clinical mental health counseling, and she focuses her work on stress, anxiety, trauma and abuse, parenting challenges, depression, relationships, family concerns, and self-esteem struggles.

Tiana approaches therapy as a collaborative process that uses the therapeutic relationship as a pathway for healing difficult emotions. She offers trauma-informed and mindfulness-based individual therapy with a compassion-focused lens, and she facilitates Circle of Security Parenting (COSP) groups to support caregivers. Her practice draws on evidence-based models such as AEDP, DBT, and CPT to build skills, increase resources, and identify patterns that no longer serve clients.

Her goal is to reduce psychological suffering by helping people process painful experiences and to empower growth that aligns with each personâs values and goals. She views beginning therapy as a courageous step and works to create an open environment where thoughts and feelings can be shared without judgment as part of the longer journey toward flourishing.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) helps clients clarify what matters most to them and teaches practical ways to accept difficult thoughts and feelings while taking actions that reflect personal values. It is often helpful for anxiety, stress, and mood concerns.

Attachment-Based Therapy focuses on relationships and early attachment patterns to improve connection, communication, and emotional regulation within families and partnerships. It can be particularly useful for attachment issues, parenting challenges, and relationship difficulties.

Dialectical Behavior Therapy (DBT) combines skill-building in emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness to reduce overwhelming emotions and improve coping. DBT is commonly used for mood disorders, panic, and patterns of self-harm or intense emotional reactions.

Finding the right approach is part of the therapeutic process. Tiana works collaboratively with clients to evaluate needs, goals, and preferences, then tailors interventions and integrates models that best support each person’s progress.

Online therapy offers flexible ways to engage with licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity of care when travel or caregiving responsibilities arise, and access consistent therapeutic support from home or other convenient locations.