Thomas Wolff , LPC

Thomas Wolff is a Licensed Professional Counselor (LPC) based in Oklahoma with 34 years of professional experience supporting people through life’s challenges. He has worked with clients across the lifespan, from children as young as 4 to older adults up to 94, offering counseling for a wide range of concerns including depression, anxiety, and trauma-related conditions.

He uses a variety of therapeutic approaches tailored to each person’s needs, drawing on Cognitive Behavioral Therapy to address thinking and behavior patterns, Existential-Humanistic and Client-Centered methods to explore meaning and support personal growth, and Eye Movement Desensitization and Reprocessing (EMDR) to work with post-traumatic stress. EMDR is an established therapy for trauma that can help reduce the intensity of traumatic memories.

Thomas approaches change as a collaborative process, encouraging the courage it takes to seek a more fulfilling and happier life and offering support and empowerment through each step of that journey.

Therapeutic approaches and flexible online care

Thomas combines approaches to match each person’s needs. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms like anxiety and depression and to build coping skills. Client-Centered Therapy emphasizes an accepting, nonjudgmental relationship where the therapist follows the client’s lead to support self-discovery and personal growth, which is useful for issues like self-esteem, relationship concerns, and life transitions. Eye Movement Desensitization and Reprocessing (EMDR) is an approach used to process traumatic memories and reduce their emotional intensity, often applied when trauma or PTSD symptoms are present.

Finding the right combination of approaches is part of the therapeutic process. Thomas works collaboratively with each person to determine which methods fit their goals, preferences, and circumstances, adjusting the plan as progress unfolds.

Online therapy offers practical flexibility - sessions can take place via video calls, phone, live chat, or text-based messaging - making it easier to fit counseling into busy schedules or to connect from different locations. These options allow licensed professionals to provide consistent, ongoing support while accommodating the client’s availability and communication preferences.