Thomas Osborn , LMSW

Thomas Osborn is a Michigan-licensed social worker with 15 years of experience supporting adults, couples, and families through a wide range of life challenges. He holds a Bachelor’s degree in Clinical and Community Psychology earned in 2005 and a Master’s Degree in Social Work completed in 2014, and is credentialed as an LMSW - a Licensed Master Social Worker practicing in Michigan.

Over the course of his career Thomas has worked in hospitals, outpatient clinics, substance use programs, hospice care, and in-home case management, developing experience with depression, mood disorders, anxiety, gender dysphoria, relationship concerns, sexual orientation issues, and various forms of trauma. His practice includes work with stress, grief, bipolar disorder, addictions, family and intimacy-related issues, caregiver stress, chronic pain and illness, codependency, and many other complex concerns.

Thomas approaches each person with compassion, respect, and empathy, creating a nonjudgmental environment where clients can explore their experiences and goals. He believes that people are experts in their own lives and partners with them to identify practical tools and pathways toward growth. Whether addressing attachment wounds, communication problems, or coping with major life changes, Thomas offers steady support aimed at helping individuals build resilience and move forward.

Therapeutic Approaches and Online Care

Thomas commonly draws on Acceptance and Commitment Therapy (ACT) and Attachment-Based Therapy, along with elements of Cognitive Behavioral Therapy (CBT), to support clients. ACT focuses on identifying personal values and developing flexible skills to accept difficult thoughts while committing to meaningful action - it can be helpful for anxiety, stress, and life transitions. Attachment-Based Therapy explores early relationship patterns and how they influence current connections, which is useful for intimacy-related issues, relationship struggles, and attachment concerns. CBT offers practical strategies to recognize and change unhelpful thoughts and behaviors, making it effective for mood disorders, anxiety, and coping with everyday challenges.

Finding the right approach is part of the therapeutic process, and Thomas works collaboratively with each person to determine which methods best match their needs, goals, and preferences. He helps clients experiment with techniques and adjust the plan over time so therapy remains relevant and effective.

Online therapy with Thomas is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for busy schedules and varying comfort levels. These remote options make it easier to attend sessions from different locations, maintain continuity during life changes, and access consistent support without travel.