Thomas McClernon , LCSW

Thomas McClernon is a licensed clinical social worker (LCSW) with eight years of clinical practice and 18 years working in the field of social work. He has supported people coping with stress and anxiety, trauma and abuse, grief and loss, and anger through work in outpatient, inpatient, and virtual settings. Thomas creates a welcoming atmosphere that encourages open sharing of thoughts and feelings without judgment, helping clients feel heard and respected as they explore difficult experiences.

He approaches therapy with compassion and empathy, recognizing that seeking change takes courage. Thomas values the role of mindfulness practices in cultivating resilience and hope, and he integrates those techniques alongside evidence-based strategies to help clients build practical skills for daily life. His work aims to support meaningful, sustainable change while honoring each person s strengths and personal pace.

Therapeutic approaches and online care with Thomas McClernon

Acceptance and Commitment Therapy, or ACT, helps people notice and accept difficult thoughts and feelings while clarifying personal values and taking steps toward a more meaningful life. It is useful for stress, anxiety, and patterns that feel stuck. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thinking and behavior patterns through practical skills and exercises, which can reduce symptoms of depression, anxiety, and anger. Mindfulness therapy teaches present-moment attention and simple practices to reduce reactivity and build emotional regulation, supporting resilience in the face of grief, trauma, and chronic stress.

Finding the right approach is part of the therapeutic process. Thomas works collaboratively with clients and with other licensed professionals as appropriate to tailor methods to each person s needs, goals, and preferences, adjusting strategies over time to find the best fit.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, connect from different locations, and use a mix of communication styles that best support ongoing progress with a therapist.