Thomas Homrighaus , LPC

Thomas Homrighaus is a Licensed Professional Counselor (LPC) based in Texas with 24 years of clinical experience. He holds a bachelor’s and a master’s degree in Psychology with a clinical focus and has pursued postgraduate study in Health Psychology and Behavioral Medicine, concentrating on the mind-body connection. Over the course of his career he has built a practice rooted in positive, strengths-based and solution-focused counseling, grounded in Cognitive Behavioral Therapy and mindfulness practices.

His background includes extensive work in residential settings where he provided individual, group, and family counseling, supervised therapists and interns, and trained staff. He has worked with a diverse range of people from across the United States and abroad, addressing issues such as stress, anxiety, addictions, trauma and abuse, grief, relationship and family concerns, eating and sleeping difficulties, mood disorders, ADHD, and a variety of other challenges.

Thomas emphasizes helping individuals uncover personal strengths, core values, and a renewed sense of self-worth, while fostering empathy for self and others. His clinical approach aims to guide people away from painful patterns and toward more constructive, wellness-oriented paths. He has supported mature adults, young adults, teens, and parents in navigating life transitions and complex problems through evidence-informed methods and practical skills.

Therapeutic Approaches and Online Care

Thomas commonly integrates Cognitive Behavioral Therapy, mindfulness therapy, and solution-focused techniques into his work. Cognitive Behavioral Therapy (CBT) involves identifying and adjusting unhelpful thoughts and behaviors to reduce symptoms and improve coping - it is often used for anxiety, depression, and many daily stressors. Mindfulness therapy teaches present-moment awareness and acceptance skills to help manage emotional reactivity and enhance self-regulation, which can be helpful for stress, trauma-related symptoms, and mood concerns. Solution-Focused Therapy emphasizes practical strategies and strengths to set attainable goals and build on what already works, making it well suited for people seeking concrete changes and clearer direction.

Finding the right approach is part of the therapeutic process. Thomas works collaboratively with clients and other licensed professionals to determine which methods align with a person's needs, goals, and preferences, adjusting strategies over time as progress unfolds.

Online sessions can include video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and communication styles. These options make it easier for adults, young adults, teens, and parents to access consistent therapeutic support without travel, and they allow therapists to tailor session format to the client's situation and goals.