Theresa Williams , LMSW

Theresa Williams is a licensed therapist based in Michigan with 24 years of professional experience. She holds an LMSW - a Licensed Master Social Worker credential that reflects advanced training in social work and clinical practice. Theresa has focused much of her career on supporting people coping with stress, anxiety, grief and loss, depression, and challenges with self-esteem. She tailors an eclectic set of evidence-informed approaches to address the specific problem area a client brings, blending techniques to fit each individual situation rather than relying on a single method.

Theresa approaches therapy from a strengths-based perspective, believing that each person is the expert of their own story and that existing strengths can be mobilized to overcome lifeâs challenges. She emphasizes collaboration and encouragement as clients take the courageous first steps toward a more fulfilling life. Theresa also has an extensive history of working with teens and offers faith-based counseling for those who wish to include spiritual beliefs in their work. Her practice centers on meeting people where they are and supporting them as they pursue meaningful change and healing.

Practical Therapeutic Approaches and Online Care

Theresa uses Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thoughts and behaviors. CBT is practical and goal-focused, often useful for anxiety, depression, and stress-related concerns. She also draws on Dialectical Behavior Therapy (DBT) strategies to teach emotion regulation, distress tolerance, and interpersonal skills - tools that can be especially helpful for intense emotions, relationship difficulties, or coping under pressure.

Finding the right approach is part of the therapeutic process, and Theresa works collaboratively with clients to determine which methods best match their needs, goals, and preferences. She adapts techniques over time so therapy stays relevant and responsive to progress and challenges.

Online therapy offers flexibility and accessibility for people with busy schedules or geographical constraints. Sessions can take place by video call, by phone, through live chat, or via text-based messaging, allowing clients to choose the format that fits their life. Licensed professionals can use these options to maintain continuity of care, make scheduling easier, and support steady progress even when in-person visits are not possible.