TraumaCounselors.com

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

Dr. Theodora Adogu

BACP

Dr. Theodora Adogu , BACP

Therapist in United Kingdom

● Accepting new clients
Start with Theodora

Online therapy - get matched and start messaging.

About Theodora

Dr. Theodora Adogu is a UK-credentialed therapist with over six years of professional experience supporting people through difficult life transitions. She works with clients who are coping with addictions, navigating relationship challenges, managing family conflicts, and recovering from trauma and abuse. Dr. Adogu emphasizes collaborative work that centers each person’s priorities and strengths, helping clients explore thoughts and feelings in a nonjudgmental space.

She creates an environment in which openness is encouraged and people can take measured steps toward change at their own pace. Seeking help is described as an act of courage, and Dr. Adogu aims to empower clients as they move toward a more fulfilling and balanced life. She holds the BACP credential - the British Association for Counselling and Psychotherapy - which reflects her professional affiliation within the UK counseling field.

Across her practice, Dr. Adogu focuses on building trust and practical strategies so clients can manage present difficulties and work toward long-term goals. Her approach blends attentive listening with evidence-informed techniques to support recovery, relationship repair, and emotional healing.

Therapeutic Approaches for Online Support

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take committed action toward those values while learning to accept difficult thoughts and feelings. It can be useful for stress, anxiety, and patterns that hold people back from meaningful change.

Attachment-Based Therapy explores how early relationships influence current patterns in close relationships and emotional responses. It can be helpful for those dealing with relationship conflict, trust issues, and attachment-related distress.

Finding the right approach is part of the therapeutic process. Dr. Theodora Adogu works collaboratively with each client to identify the methods that best match their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, or text-based messaging - so people can access support from different locations and at times that fit their schedules. This flexibility makes it easier to maintain continuity of care and to use therapy in ways that integrate with everyday life.

Frequently asked questions

How much experience does Dr. Theodora Adogu have?

Dr. Theodora Adogu has six years of professional experience.

Is Dr. Theodora Adogu a licensed therapist?

Yes. She holds the BACP credential. No additional license details were provided.

In which languages does Dr. Theodora Adogu provide therapy?

Dr. Theodora Adogu provides therapy in English.

Where is Dr. Theodora Adogu located?

Dr. Theodora Adogu is located in the United Kingdom.

How can I work with Dr. Theodora Adogu as my therapist?

You can work with Dr. Theodora Adogu through video calls, phone sessions, live chat, or text-based messaging.

Does Dr. Theodora Adogu work with international clients?

Yes, Dr. Theodora Adogu works with international clients.

How much does therapy with Dr. Theodora Adogu cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesSelf esteemDepression

Also works with

Family conflictsTrauma and abuseEating disordersParenting issuesAnger managementCoping with life changes

Additional focus areas

Blended family issuesCoping with natural or human-caused disasterForgivenessProcess addiction (porn, exercise, gambling)Self-harmSexual assault and abuse

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

6+ years

Licensed

See below

Languages

English

Ready to work with Theodora?

Begin with a short quiz to get matched and start messaging.

Start with Theodora →
Start with Theodora