Terri Wilkens , LCSW

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being controlled by them while focusing on actions that reflect personal values - it can be useful for anxiety, stress, and finding direction during life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thoughts and behaviors to reduce symptoms and improve coping - it is commonly used for anxiety, panic, mood concerns, and stress. Client-Centered Therapy emphasizes empathy, active listening, and a collaborative therapeutic relationship so clients can explore their feelings and make changes at their own pace - this approach often supports self-esteem, relationship issues, and grief.

Finding the right approach is part of the therapeutic process. Terri works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and adapts strategies over time as progress unfolds. This collaborative planning helps ensure treatment aligns with what matters most to the client.

Online therapy offers practical advantages for many people - sessions by video call, phone, live chat, or text-based messaging make it easier to fit care into busy schedules, reduce travel time, and maintain continuity when in-person visits are difficult. Licensed professionals can use these options to provide consistent, flexible support while tailoring the format to each person’s circumstances and communication style.