Teresa Syversen , LPC

Teresa Syversen is a Licensed Professional Counselor (LPC) practicing on the Oregon Coast with more than 20 years of experience supporting people through significant life challenges. She has worked with a broad range of concerns including depression, anxiety, bipolar disorder, relationship struggles, parenting difficulties, addictions, and ADHD, and she is mindful of the impact of physical trauma and emotional abuse on daily functioning.

Her therapeutic manner is warm and interactive, rooted in respect, sensitivity, and compassion. Teresa draws on a blend of cognitive-behavioral, humanistic, psychodynamic, and rational-emotive approaches to tailor conversations and treatment plans to each person’s unique needs. She adapts her style to the individual, balancing practical skills with deeper exploration as appropriate.

Teresa views the decision to seek therapy as a courageous first step toward a more satisfying life. She aims to support and empower clients through collaborative work that honors their goals and pace. Those ready to pursue change will find a steady, empathetic clinician who partners with them through the process.

She welcomes the opportunity to work with individuals seeking thoughtful, experienced care on the Oregon Coast.

Approaches Teresa Uses and How Online Therapy Fits

Teresa incorporates client-centered therapy to create a supportive space where the person’s perspective guides the work - this approach emphasizes empathy, active listening, and collaboration, and can help with relationship concerns, self-esteem, and general coping. Cognitive Behavioral Therapy, or CBT, is used to help people identify and shift unhelpful thoughts and behaviors; CBT is often applied for anxiety, depression, and stress-related issues because it focuses on practical strategies and skill building. For those affected by traumatic events, trauma-focused therapy provides targeted methods to address trauma symptoms and to help integrate difficult memories without retraumatization.

Choosing the right approach is part of the therapeutic process. Teresa works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting direction as progress unfolds so the plan remains responsive and person-centered.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - offer flexibility for scheduling and make it easier to access care from home or during a busy week. These formats allow licensed professionals and therapists to deliver consistent, ongoing support while accommodating different communication styles and practical needs.