BACP

Teresa Readhead , BACP

Therapist in United Kingdom

● Accepting new clients

Online therapy - get matched and start messaging.

About Teresa

Teresa Readhead is a UK-credentialed therapist who brings seven years of practice to her work supporting people through stress, anxiety, addictions, family conflict, and grief. She holds BACP accreditation - the British Association for Counselling and Psychotherapy - which indicates membership in the UK professional body for counsellors and psychotherapists. Teresa creates an open, nonjudgmental space where thoughts and feelings can be voiced and explored, and she focuses on helping people take the often challenging first step toward a more fulfilling life.

Her approach is collaborative and grounded in respect for each person's experience, offering steady support as clients navigate change, loss, and relational difficulties. Teresa emphasizes practical coping skills alongside emotional understanding so that progress feels both meaningful and achievable. She is committed to walking alongside clients through difficult moments and toward clearer, more balanced ways of living.

Approaches That Translate Well to Online Therapy

Attachment-Based Therapy focuses on understanding how early relational patterns influence current feelings and behaviors. It helps people address difficulties with trust, closeness, and abandonment and is useful for relationship struggles and deep-seated attachment concerns.

Client-Centered Therapy emphasizes a respectful, non-directive relationship where the therapist offers empathy and unconditional positive regard. This approach supports self-exploration, self-esteem work, and emotional processing by letting clients lead the pace and focus of sessions.

Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thinking and behavior patterns to reduce symptoms of anxiety, depression, and stress. It is practical and skills-focused, often offering tools clients can use between sessions.

Finding the right approach is part of the therapeutic process, and Teresa will collaborate with each person to determine which methods fit their needs, goals, and preferences. She works with clients to adapt techniques over time so therapy remains relevant and effective.

Online sessions by video call, phone, live chat, or text-based messaging offer flexibility for busy schedules, different mobility needs, and those living at a distance. These options make it easier to maintain continuity of care and to access therapists when it is most convenient, while still allowing meaningful therapeutic work with licensed professionals.

Frequently asked questions

How much experience does Teresa Readhead have?

Teresa Readhead has 7 years of professional experience.

Is Teresa Readhead a licensed therapist?

Yes. She holds the BACP credential. No additional license details were provided.

In which languages does Teresa Readhead provide therapy?

Theresa Readhead provides therapy in English.

Where is Teresa Readhead located?

Teresa Readhead is located in the United Kingdom.

How can I work with Teresa Readhead as my therapist?

You can work with Teresa Readhead through video calls, phone sessions, live chat, or text-based messaging.

Does Teresa Readhead work with international clients?

Yes, Teresa Readhead works with international clients.

How much does therapy with Teresa Readhead cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsGriefSelf esteemADHD

Also works with

AddictionsLGBTRelationship issuesTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigue

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

7+ years

Licensed

See below

Languages

English

Ready to work with Teresa?

Begin with a short quiz to get matched and start messaging.

Start with Teresa →