Teresa Hess , LMHC

Teresa Hess is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 10 years of professional experience. She works directly with individuals facing stress, anxiety, trauma and abuse, and the challenges of grief and loss, bringing focused support for motivation, self-esteem, and confidence.

Her interest in mental health grows from a belief in self-discovery, resilience, and the potential for meaningful change. Teresa approaches each person as someone with unique strengths that can be developed to navigate difficult circumstances and pursue a more balanced life.

Theresa provides a non-judgmental space guided by empathy, active listening, and evidence-based techniques. She tailors sessions to match each person’s needs, whether they are managing anxiety or depression, coping with relationship or trauma-related concerns, or exploring general life changes. Her work centers on collaboration and practical steps toward the goals clients bring to therapy.

Therapeutic Approaches and Online Care with Teresa Hess

Teresa often integrates Attachment-Based Therapy, Cognitive Behavioral Therapy - CBT, and Mindfulness Therapy into her work. Attachment-Based Therapy looks at how early relationships influence current patterns and helps people build more secure connections and healthier relationship habits. CBT focuses on identifying and changing unhelpful thoughts and behaviors, offering practical strategies for symptoms like anxiety or low mood. Mindfulness Therapy teaches present-moment awareness and gentle attention to thoughts and feelings, which can support stress management and emotional regulation.

Choosing the right approach is a collaborative process. Teresa works with each person to explore their goals, preferences, and life circumstances, and then adapts techniques from these approaches to fit what will be most helpful for that individual.

Online therapy with Teresa is available through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access licensed professionals from home or while balancing work, family, and other responsibilities, and they allow therapy to continue in ways that fit the client’s day-to-day life.