Tekesha Bland , LPC

Tekesha Bland is a Licensed Professional Counselor (LPC) practicing in Texas with more than 15 years of experience delivering mental health services. Her practice includes work with diverse populations and spans common concerns such as depression and anxiety, as well as codependency, anger issues, and relationship challenges. She also has substantial experience supporting people who have experienced trauma and abuse and in treating addiction and co-occurring disorders.

Tekesha approaches care with a foundation of dignity, respect, and a nonjudgmental stance, honoring each person�s individual experience. She combines Cognitive Behavioral and Humanistic therapy methods to create treatment plans that are tailored to a person�s specific needs and concerns. The LPC credential indicates that she is licensed by the state to provide professional counseling services.

Tekesha emphasizes individualized treatment rather than one-size-fits-all solutions, collaborating with clients to address symptoms, coping strategies, and long-term goals. She aims to offer practical tools alongside support for healing and change, and she looks forward to working with people seeking guidance and growth.

Therapeutic Approaches and Online Care with Tekesha Bland

Tekesha Bland uses approaches that focus on collaboration and practical skills. Client-Centered Therapy emphasizes the client�s own experience and priorities, creating a respectful environment where the therapist listens and supports self-directed growth. This approach is useful for building self-esteem and improving relationship patterns.

Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful thoughts and behaviors. It is often applied to anxiety, depression, and coping with life changes by teaching concrete strategies for managing symptoms and building new habits.

Dialectical Behavior Therapy (DBT) offers tools for emotional regulation, distress tolerance, and improving interpersonal effectiveness. DBT skills can be especially helpful for managing intense emotions, relationship conflicts, and patterns of impulsive behavior.

Finding the right approach is part of the therapeutic work. Tekesha collaborates with clients to determine which methods fit their needs, goals, and preferences, adjusting strategies over time based on what proves most helpful.

Online therapy options - including video calls, phone sessions, live chat, or text-based messaging - provide flexibility for scheduling and accessing care from different locations. These formats allow licensed professionals to offer consistent support while making it easier to fit therapy into busy lives.