Teddi Plummer , LPCC

Teddi Plummer is a Licensed Professional Clinical Counselor (LPCC) with nine years of clinical experience supporting adults and youth through a wide range of mental health and behavioral challenges. She brings an empathic, encouraging presence to therapy and is known for creating hopeful, goal-focused treatment plans. Clients frequently share that she is a therapist who cares, and she respects the role that faith and spirituality can play in recovery when clients choose to incorporate those resources.

Her practice has included assessment, diagnosis, and crisis counseling across settings such as emergency rooms and community programs, and she has worked with presentations from mild to severe, including schizophrenia with auditory and visual hallucinations, bipolar disorder, OCD, severe depression, trauma and PTSD, anxiety and panic attacks, personality disorders, self-harm, and dual diagnosis. She has provided services for individuals affected by domestic violence and has worked with perpetrators to develop healthier coping and anger management skills. She is a certified SMART Recovery Facilitator and has experience addressing substance and behavioral addictions among at-risk youth and adults.

Plummer has co-led DBT groups and holds training certificates in Dialectical Behavior Therapy. She facilitates parenting and anger management programs, is a certified Nurturing Parenting Facilitator, and has led faith-based youth and volunteer counseling activities. She uses evidence-based approaches such as DBT, CBT, ACT, mindfulness, REBT, and motivational interviewing to tailor interventions to each client’s needs, emphasizing collaboration and individualized care.

Flexible Therapeutic Approaches for Online Care

Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and take committed action toward a meaningful life, even when distressing thoughts or feelings are present. It can be useful for people struggling with anxiety, depression, and patterns of avoidance.

Dialectical Behavior Therapy (DBT) focuses on building skills for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. It is often used with clients experiencing intense emotions, self-harm behaviors, or relationship instability.

Cognitive Behavioral Therapy (CBT) teaches practical strategies to identify and shift unhelpful thinking patterns and behaviors, making it effective for anxiety, depression, and many day-to-day challenges.

Finding the right approach is part of the therapeutic process, and Teddi Plummer works collaboratively with clients to determine which methods align best with their goals, preferences, and life circumstances. The therapist will adjust strategies over time to fit what is most helpful.

Online therapy with video calls, phone sessions, live chat, or text-based messaging provides flexibility for people balancing work, family, or geographic barriers. These options allow licensed professionals to offer consistent support, make scheduling easier, and maintain continuity of care when in-person visits are not feasible.