Tayona Fraylon , LCMHC

Tayona Fraylon is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with five years of professional experience. She works with individuals facing relationship challenges, grief and loss, eating disorders, anger management, and related concerns, adapting her approach to each person she meets. Tayona prioritizes respect, sensitivity, and compassion, and she crafts conversations and treatment plans to reflect each client’s unique needs and circumstances.

She recognizes that seeking change takes courage and views therapy as a collaborative journey in which she supports and empowers clients as they pursue a more fulfilling life. Tayona aims to provide a steady, nonjudgmental presence while helping people build practical skills and clearer perspectives so they can move forward with greater confidence and well-being.

Therapeutic approaches and online care

Tayona integrates Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) into her work. ACT focuses on helping people clarify their values and accept difficult feelings while committing to actions that align with what matters most - it can support those coping with anxiety, depression, or life transitions. CBT helps identify and change unhelpful thoughts and behaviors, offering practical strategies for symptoms like low mood, worry, and disordered eating patterns.

Finding the right approach is part of the therapeutic process. Tayona collaborates with each client to determine which methods fit their goals, preferences, and needs, adjusting techniques over time so therapy remains responsive and useful.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for scheduling and allow therapy to fit into busy or changing lives. These formats make it easier for people to access licensed professionals and continue care from wherever they are, supporting consistent progress and practical problem solving.