Tasneem Fataar , AASW

Tasneem Fataar is an AASW clinician who works with people facing a wide range of emotional and life challenges, including stress, anxiety, relationship difficulties, self-esteem concerns, career questions, depression, addictions, grief, trauma, and parenting issues. She takes a person-centred approach, listening closely to each individual to understand their experiences and emotions before designing a tailored plan that fits their unique situation. Tasneem values collaboration and adapts treatment as needed, so care evolves alongside each client's changing needs.

She is committed to creating a supportive, non-judgemental, and non-stigmatising space where clients can explore their feelings and build practical coping strategies. Tasneem uses evidence-based therapeutic methods and focused psychological strategies to guide treatment. Her toolkit includes Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness-based cognitive therapy, strengths-based work, brief solution-focused approaches, motivational interviewing, narrative therapy, trauma-informed practice, gestalt therapy, and crisis intervention. Tasneem’s membership in the AASW reflects her professional standing with the Australian Association of Social Workers and her commitment to ethical practice. Clients can expect respectful, adaptive support aimed at achievable change and improved wellbeing.

Evidence-Based Approaches for Online Support

Tasneem commonly draws on Acceptance and Commitment Therapy (ACT) and Attachment-Based Therapy, and also uses Cognitive Behavioural Therapy (CBT) when it suits a client's goals. ACT focuses on helping people live in accordance with their values while learning to accept difficult thoughts and feelings - it is often helpful for anxiety, stress, and life transitions. Attachment-Based Therapy explores how early relationship patterns influence current connections and emotional responses, which can be useful for relationship difficulties, intimacy concerns, and attachment issues. CBT is a practical, skills-oriented approach that helps people identify and change unhelpful thinking and behaviour patterns, often used for anxiety, depression, and coping with intrusive thoughts.

Finding the best approach is a collaborative process. Tasneem works with each client to understand their needs, preferences, and goals, and she adapts or blends methods so therapy fits the individual rather than applying a one-size-fits-all model. Clients are invited to discuss what feels most helpful and to adjust the plan over time.

Online therapy with Tasneem is offered via video calls, phone sessions, live chat, or text-based messaging, giving flexibility to fit therapy into busy schedules and different life circumstances. These options make it easier to access licensed professionals and therapists from home or other convenient locations, while keeping appointments more adaptable to work, family, and travel commitments.