Tasha Boone , LCMHC

Tasha Boone is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina who approaches therapy with sensitivity, respect, and compassion. She has worked extensively with individuals and families facing challenges such as family conflict, parenting struggles, couples concerns, trauma, anxiety, anger management, ADHD, and depression.

Tasha tailors conversations and treatment plans to each client’s unique needs, drawing on practical strategies and collaborative goal-setting to support change. She values a respectful, client-centered stance and adapts her approach to match the circumstances and strengths of the people she works with.

Recognizing that beginning therapy can take courage, Tasha acknowledges that first step and aims to create an environment that encourages honest exploration and steady progress. She expresses appreciation for those who reach out for support and offers guidance aimed at helping clients navigate their relationships, emotions, and life transitions. Tasha looks forward to connecting with prospective clients and working together toward meaningful, personalized goals.

Therapeutic Approaches and Flexible Online Care

Tasha uses client-centered therapy to build a collaborative, respectful relationship that prioritizes each person’s goals and values. This approach focuses on listening, empathy, and tailoring support so clients feel understood and guided rather than directed.

She also draws on Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thinking and behavior patterns. CBT is practical and skills-oriented, often used for anxiety, depression, and stress-related concerns. In addition, Dialectical Behavior Therapy (DBT) offers tools for managing intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness, which can help with anger, impulsivity, and relationship challenges.

Finding the right approach is part of the therapeutic process, and Tasha collaborates with clients to determine which methods best match their needs, goals, and preferences. She adapts techniques over time so care remains responsive and relevant.

Online therapy with Tasha is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and different comfort levels. These options make it easier to access support from wherever clients are and to choose the format that fits their day-to-day life while working toward meaningful change.