LICSW
Tara Prom , LICSW
Therapist in Minnesota
Online therapy - get matched and start messaging.
About Tara
Tara emphasizes a tailored approach, shaping the pace and content of sessions to suit each person’s situation and preferences. She recognizes that starting therapy takes courage and affirms that taking that first step is meaningful; she is committed to supporting people through that early work and onward. Her style centers on listening carefully, validating experiences, and creating a plan aimed at realistic, client-driven change. Whether someone is seeking support for everyday stressors or processing deeper wounds, Tara aims to provide steady, compassionate care that honors each person’s strengths and goals.
Therapeutic Approaches and Flexible Online Support
Client-Centered Therapy emphasizes the client's perspective and personal strengths. In this approach the therapist offers empathy and support while helping clients explore choices, clarify values, and build self-confidence; it often helps with stress, motivation, and relationship concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thoughts and behaviors. CBT is practical and skills-based, useful for anxiety, depression, and patterns that interfere with daily functioning. Trauma-Focused Therapy concentrates on processing and reducing the ongoing impact of traumatic experiences through targeted techniques and pacing that respects the client’s readiness.
Finding the right approach is part of the therapeutic journey. Tara works collaboratively with clients to determine which methods align best with their needs, goals, and preferences, and she adapts care as those needs evolve.
Online therapy offers practical benefits for many people. Video calls and phone sessions allow face-to-face or voice support without travel, while live chat and text-based messaging provide flexible options for check-ins and between-session contact. These formats can make meeting with licensed professionals and therapists more accessible around work, family, and daily life, helping clients sustain consistent care.
Frequently asked questions
How much experience does Tara Prom have?
Tara Prom has 11 years of professional experience.
Is Tara Prom a licensed therapist?
Yes. She holds the LICSW credential, which stands for Licensed Independent Clinical Social Worker. License details are MN LICSW 17338.
In which languages does Tara Prom provide therapy?
Tara Prom provides therapy in English.
Where is Tara Prom located?
Tara Prom is located in Minnesota.
How can I work with Tara Prom as my therapist?
You can work with Tara Prom through video calls, phone sessions, live chat, or text-based messaging.
Does Tara Prom work with international clients?
Tara Prom does not currently work with international clients.
How much does therapy with Tara Prom cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Licensed
Minnesota
Languages
English
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