LPC
Tara Merida , LPC
Therapist in Texas
Online therapy - get matched and start messaging.
About Tara
Tara has substantial experience addressing trauma and crisis, grief, anxiety, anger management, self-care, ADHD, dyslexia, autism, self-regulation, and improving school success. She is a Certified Anger Resolution Therapist and has completed trainings in Skills for Psychological Recovery, Motivational Interviewing, bullying prevention, Suicide Prevention, Mental Health First Aide, trauma, grief, anxiety, and resilience, among others.
Her approach is collaborative and tailored to each person, drawing on cognitive behavioral techniques, person-centered listening, narrative strategies, solution-focused work, and trauma-informed care. She is known for a warm, supportive, and encouraging style that prioritizes understanding strong emotions without judgment. Tara believes that feelings are natural visitors and focuses on helping people acknowledge, process, and move through them while building practical skills for daily life and relationships.
Tara welcomes people ready to begin a wellness journey and offers guidance designed to fit individual needs, goals, and life circumstances.
Therapeutic Approaches and Online Care
Tara integrates client-centered therapy by prioritizing each person's perspective and building a supportive, nonjudgmental relationship that helps people feel heard and understood; this approach is especially helpful for exploring emotions, identity, and personal goals. She also uses cognitive behavioral therapy, which focuses on identifying unhelpful thoughts and behaviors and developing practical strategies to manage anxiety, mood challenges, or difficulties with regulation. Mindfulness therapy is incorporated to teach present-moment awareness and calming techniques that assist with stress, emotional regulation, and reducing reactivity.
Finding the right approach is part of the therapeutic process. Tara collaborates with clients to determine which methods best match their needs, goals, and preferences, adapting strategies over time so the work remains relevant and effective.
Online therapy with Tara offers flexibility through video calls, phone sessions, live chat, or text-based messaging, allowing people to access care from home, school, or work and to choose the communication style that fits their schedule and comfort. This range of options supports consistent engagement and makes it easier to receive timely support when life feels overwhelming.
Frequently asked questions
How much experience does Tara Merida have?
Tara Merida has 17 years of experience working in the mental health field.
Is Tara Merida a licensed therapist?
Yes. She holds the credential LPC, which stands for Licensed Professional Counselor. License details are TX LPC 67029.
In which languages does Tara Merida provide therapy?
Tara provides therapy in English.
Where is Tara Merida located?
She is located in Texas.
How can I work with Tara Merida as my therapist?
You can work with Tara through video calls, phone sessions, live chat, or text-based messaging.
Does Tara Merida work with international clients?
Tara Merida does not currently work with international clients.
How much does therapy with Tara Merida cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Licensed
Texas
Languages
English
Ready to work with Tara?
Begin with a short quiz to get matched and start messaging.
Start with Tara →