LMHC
Tara Kirby , LMHC
Therapist in Florida
Online therapy - get matched and start messaging.
About Tara
Her practice centers on helping people take courageous first steps toward a more satisfying and balanced life. She collaborates with each person to identify practical strategies for attention and executive functioning while also addressing related concerns like codependency, post-traumatic stress, and questions about life purpose and self-worth. Veterans and young adults are among the populations she has focused on, bringing sensitivity to the specific challenges they face.
Tara approaches therapy with warmth and steady support, guiding clients as they build self-understanding, develop coping tools, and strengthen self-love. Her goal is to help people move toward greater clarity and daily functioning through consistent, compassionate care.
Therapeutic Approaches and Online Care with Tara Kirby
Client-Centered Therapy focuses on creating a respectful and empathetic space where the client leads the conversation and the therapist offers support and reflection. This approach helps people build self-awareness, self-acceptance, and personal direction. Cognitive Behavioral Therapy (CBT) is a practical, skills-based method that identifies unhelpful thinking and behavior patterns and replaces them with strategies that improve mood and daily functioning - it is often useful for attention challenges, anxiety, and managing stress. Trauma-Focused Therapy addresses the effects of past traumatic experiences by helping clients process memories and learn coping techniques to reduce their impact on current life and relationships.
Finding the right approach is part of the therapeutic process, and Tara works collaboratively with each person to determine which methods best match their needs, goals, and preferences. The plan can be adjusted over time as progress and priorities evolve.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into a busy schedule, maintain continuity of care across locations within the same region, and choose the communication style that feels most comfortable for each session.
Frequently asked questions
How much experience does Tara Kirby have?
Tara Kirby has 20 years of professional experience in mental health practice.
Is Tara Kirby a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: FL LMHC MH9942.
In which languages does Tara Kirby provide therapy?
Tara Kirby provides therapy in English.
Where is Tara Kirby located?
Tara Kirby is located in Florida.
How can I work with Tara Kirby as my therapist?
You can work with Tara Kirby through video calls, phone sessions, live chat, or text-based messaging.
Does Tara Kirby work with international clients?
Tara Kirby does not currently work with international clients.
How much does therapy with Tara Kirby cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Licensed
Florida
Languages
English
Ready to work with Tara?
Begin with a short quiz to get matched and start messaging.
Start with Tara →