LCSW
Tandi Orluk , LCSW
Therapist in New York
Online therapy - get matched and start messaging.
About Tandi
Her practice is client-centered, prioritizing each person’s goals and preferences to tailor care that fits their needs. Treatment is eclectic and may draw on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Prolonged Exposure techniques, and Solution-Focused approaches, depending on what will best support recovery and growth. She asks about each client’s objectives and collaborates on a plan to help reach those outcomes.
Tandi emphasizes practical, goal-oriented work while also attending to emotional safety and pacing. She frames the therapeutic relationship as a partnership and guides clients through steps toward the changes they seek, whether they are addressing stress, anxiety, trauma, relationship concerns, or life transitions. Her approach blends skill-building, exploration, and evidence-informed methods to help clients move toward their therapeutic goals.
Therapeutic Approaches and Online Care with Tandi Orluk
Client-Centered Therapy focuses on the individual’s experience and priorities, offering a supportive environment where the client’s goals guide the pace and direction of work. Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and change unhelpful thoughts and behaviors, often used for anxiety, depression, and stress-related concerns. Dialectical Behavior Therapy (DBT) combines skill-building in emotional regulation, distress tolerance, and interpersonal effectiveness, which can help with intense emotions, relationship difficulties, and patterns that interfere with daily life.
Finding the right approach is part of the therapeutic process. Tandi collaborates with each person to determine which methods fit their needs, goals, and preferences and adjusts the plan as progress unfolds. This collaborative process helps ensure the work aligns with what matters most to the client.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for scheduling and for choosing the mode of communication that feels most comfortable. These options can make it easier to maintain consistency in care, access support from home, and integrate therapy into a busy life while working with licensed professionals and therapists who tailor methods to individual needs.
Frequently asked questions
How much experience does Tandi Orluk have?
Tandi Orluk has 18 years of clinical experience.
Is Tandi Orluk a licensed therapist?
Yes. She is an LCSW, which stands for Licensed Clinical Social Worker. She holds New York license NY LCSW 094801 and Kentucky license KY LCSW 3596.
In which languages does Tandi Orluk provide therapy?
Tandi Orluk provides therapy in English.
Where is Tandi Orluk located?
Tandi Orluk is located in New York.
How can I work with Tandi Orluk as my therapist?
You can work with Tandi Orluk through video calls, phone sessions, live chat, or text-based messaging.
Does Tandi Orluk work with international clients?
Tandi Orluk does not currently work with international clients.
How much does therapy with Tandi Orluk cost?
Costs can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Licensed
Kentucky, New York
Languages
English
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