LCSW
Tammy White , LCSW
Therapist in New Mexico
Online therapy - get matched and start messaging.
About Tammy
In her practice Tammy focuses on creating an open, safe, and supportive environment where thoughts and feelings can be explored without judgment. She prioritizes a collaborative relationship that allows clients to name their goals and move at a pace that feels manageable. Tammy recognizes that seeking therapy can take courage and she welcomes those who reach out for help, offering steady guidance through early steps and beyond.
As an LCSW Tammy provides clinical social work services grounded in practical, person-centered care, adapting her approach to meet each client’s needs while drawing on years of experience across individual, family, and group settings.
Therapeutic approaches for online care
Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the client’s perspective guides the work - this approach supports exploration of values, self-understanding, and personal growth and can be helpful for grief, self-esteem, and life changes. Cognitive Behavioral Therapy (CBT) offers structured tools to identify and shift unhelpful thoughts and behaviors - it is often used for anxiety, depression, and stress-related concerns by teaching practical coping strategies. Dialectical Behavior Therapy (DBT) combines skills training in emotion regulation, distress tolerance, and interpersonal effectiveness - it can be useful for intense emotional states, relationship challenges, and improving coping under stress.
Tammy approaches treatment collaboratively and recognizes that finding the right therapeutic approach is part of the process. She works with each person to identify which methods best align with their needs, goals, and personal preferences, and adapts the plan as progress is made.
Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for people balancing work, family, or other obligations. These options make it easier to access licensed professionals and therapists from different locations, maintain continuity of care, and choose the format that fits a person's routine and communication style.
Frequently asked questions
How much experience does Tammy White have?
She has 14 years of professional experience.
Is Tammy White a licensed therapist?
Yes. Tammy White holds the LCSW credential, which stands for Licensed Clinical Social Worker. Her license is listed as NM LCSW C-09164.
In which languages does Tammy White provide therapy?
She provides therapy in English.
Where is Tammy White located?
She is licensed and practices in New Mexico.
How can I work with Tammy White as my therapist?
She offers therapy through video calls, phone sessions, live chat, and text-based messaging.
Does Tammy White work with international clients?
She does not currently work with international clients.
How much does therapy with Tammy White cost?
Costs can vary based on factors such as your location and Tammy's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Licensed
New Mexico
Languages
English
Ready to work with Tammy?
Begin with a short quiz to get matched and start messaging.
Start with Tammy →