LPC

Tamika Burrough , LPC

Therapist in Oklahoma

● Accepting new clients

Online therapy - get matched and start messaging.

About Tamika

Tamika Burrough is a Licensed Professional Counselor (LPC) based in Oklahoma with 16 years of experience supporting people through difficult life seasons. She works with a broad range of concerns, including suicidal ideation, depression, stress and anxiety, addictions, relationship and family challenges, trauma and abuse, grief and parenting difficulties, LGBT-related issues, anger and self-esteem struggles, bipolar disorder, career transitions, and coping with life changes. Additional focuses include abandonment, adoption and foster care matters, caregiver stress, codependency, and communication or commitment problems.

Tamika practices with an open, client-centered approach that emphasizes the person first - she describes her work with the motto that it starts with you. She aims to create a space that empowers individuals to take courageous steps toward a more fulfilling life, offering guidance, skills, and coaching tailored to each person’s needs and goals. Her background as an LPC means she holds a state license to provide professional mental health counseling.

She is accepting new clients, including international clients, and provides flexible options for connecting remotely. Tamika focuses on collaborating with each person to identify priorities, develop practical coping strategies, and support meaningful change over time.

Therapeutic Approaches and Online Care

Cognitive Behavioral Therapy, or CBT, is a practical approach that helps people identify unhelpful thinking patterns and change behaviors that keep problems going. It is often used for anxiety, depression, stress management, and skills-based coping.

Dialectical Behavior Therapy, or DBT, emphasizes emotional regulation, distress tolerance, and interpersonal effectiveness. DBT techniques can be especially useful for intense emotions, relationship difficulties, and improving day-to-day coping skills.

Emotionally-Focused Therapy, or EFT, focuses on understanding and reshaping emotional responses within relationships. It can help people and couples improve attachment, communication, and connection when dealing with relational pain or loss.

Finding the right approach is part of the therapeutic process. Tamika collaborates with each person to explore goals, preferences, and needs, and helps select or combine methods that fit the situation. This collaborative stance supports a tailored plan that can evolve as progress is made.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to access licensed professionals from remote locations, manage transitions in daily life, and maintain continuity of care while balancing work, family, or travel.

Frequently asked questions

How much experience does Tamika Burrough have?

Tamika Burrough has 16 years of experience.

Is Tamika Burrough a licensed therapist?

Yes. She holds the credential LPC, which stands for Licensed Professional Counselor. License details are OK LPC 6929.

In which languages does Tamika Burrough provide therapy?

Therapy is provided in English.

Where is Tamika Burrough located?

She is located in Oklahoma.

How can I work with Tamika Burrough as my therapist?

You can work with Tamika Burrough through video calls, phone sessions, live chat, or text-based messaging.

Does Tamika Burrough work with international clients?

Yes, Tamika Burrough works with international clients.

How much does therapy with Tamika Burrough cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression

Also works with

LGBTFamily conflictsGriefParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEmptinessFamily problemsFirst responder issuesForgivenessInfidelityJealousyLife purposeVeteran and Armed Forces IssuesMulticultural concernsPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Motivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

16+ years

Licensed

Oklahoma

Languages

English

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