Tamekia Powell , MD, LCPC, LCMHC

Tamekia Powell brings seven years of clinical experience to a practice that emphasizes individualized, collaborative care. She approaches each person as a distinct and multifaceted individual, tailoring treatment recommendations to the specific constellation of emotional, mental, physical, social, spiritual, economic, and career factors that shape their life. Her process begins with an assessment and evolves through ongoing dialogue - she asks for continual input as issues are identified and goals are refined to ensure the work stays aligned with the client’s needs and circumstances.

Her areas of focus include stress, anxiety, relationship and family concerns, trauma and abuse, depression, addictions, LGBT issues, grief, parenting challenges, anger, self-esteem, bipolar disorder, coping with life changes, coaching, and ADHD. Tamekia draws on evidence-informed methods while keeping the therapeutic relationship collaborative and responsive, inviting open and honest communication as a cornerstone of progress.

Tamekia holds the credentials MD, LCPC, and LCMHC - explained here in plain language as Doctor of Medicine (MD), Licensed Clinical Professional Counselor (LCPC), and Licensed Clinical Mental Health Counselor (LCMHC). She provides services in English and practices from North Carolina. She is not accepting new clients at this time.

How therapeutic approaches translate to online sessions

Tamekia uses client-centered therapy to create a supportive atmosphere where the client’s perspectives and goals guide the pace and direction of treatment. This approach helps people who need a respectful, empathetic space to explore personal concerns and make decisions about change.

Cognitive Behavioral Therapy, or CBT, is used to identify and change unhelpful thoughts and behaviors. CBT is practical and structured, and it can be helpful for issues such as anxiety, depression, and stress by teaching strategies to manage symptoms and build coping skills.

Trauma-focused approaches are employed when past traumatic experiences are central to a person’s struggles; these methods aim to process memories and reduce the intensity of trauma-related reactions while supporting safety and stabilization.

Choosing the right approach is part of the therapeutic process. Tamekia collaborates with each client to determine which methods fit best based on their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy offers flexible ways to engage through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit therapy into busy schedules and to access support from different locations. These options allow licensed professionals to deliver consistent care while accommodating a range of communication preferences and life circumstances.