Tamara Mason , LMHC

Tamara Mason is a Licensed Mental Health Counselor (LMHC) practicing in New York with five years of professional experience helping clients with stress and anxiety, relationship difficulties, trauma and abuse, and depression. As an LMHC she combines clinical training with a respectful, strengths-based outlook that centers the client as the expert of their own story.

She emphasizes collaboration and practical support, working with each person to identify existing strengths and develop coping strategies that address the challenges they bring to therapy. Tamara recognizes that beginning therapy can require courage and honors the step of reaching out to start this work. Her approach aims to help clients build clearer direction, healthier relationships, and improved day-to-day functioning while validating their experiences and personal goals.

Approaches That Guide Online Therapy

Client-Centered Therapy emphasizes empathy, active listening, and respect for each person's perspective. It supports clients in exploring their values and strengths and is often helpful for people facing relationship concerns, life transitions, or feelings of low motivation.

Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thought patterns and behaviors. It offers practical tools to manage symptoms of anxiety, panic, and depression by teaching skills that can change how situations are perceived and responded to.

Mindfulness Therapy cultivates present-moment awareness and gentle acceptance of experience. Simple mindfulness practices can reduce reactivity to stress and support emotional regulation across a range of difficulties.

Finding the right approach is a collaborative process. Tamara works with clients to assess needs, goals, and preferences and tailors techniques from these approaches to fit each person’s circumstances and pace.

Online sessions are offered via video calls, phone, live chat, or text-based messaging, providing flexibility for scheduling and consistent access to therapy when life gets busy or routines change. These options make it easier to maintain momentum in therapy and to use evidence-informed approaches from the convenience of home or other fitting environments.