Sylvia Akingbade , LPC

Sylvia Akingbade is a Licensed Professional Counselor practicing in Texas with eight years of experience in the mental health field. She has supported children, adults, older adults, and people living with disabilities, developing a deep appreciation for the many ways life can challenge someone. Sylvia views counseling as a calling and brings that commitment to each session, offering steady guidance and practical support.

Her approach blends Cognitive Behavioral Therapy - a collaborative method that helps identify and shift unhelpful thoughts and behaviors - with Person-Centered Therapy, which prioritizes the client’s perspective and sense of agency. Sylvia aims to create a respectful, empathic space where clients lead the pace of change while she provides structure and tools to reach their goals. She emphasizes meeting people where they are, honoring individual strengths, and fostering self-compassion as part of the work.

Sylvia encourages clients to take the courageous step of beginning therapy and commits to walking alongside them through life transitions, grief, relationship challenges, parenting struggles, career concerns, and the everyday stresses that can weigh people down. Her goal is to help clients feel heard, empowered, and clearer about their next steps.

Client-Centered and Cognitive Approaches for Online Care

Online therapy with Sylvia draws on Client-Centered and Cognitive Behavioral approaches to tailor support to each person’s needs. Client-Centered Therapy focuses on listening and responding to the client’s experience, allowing individuals to lead the pace and priorities of sessions while the therapist offers empathy and validation. This approach is helpful for people navigating relationship issues, self-esteem concerns, and life transitions.

Cognitive Behavioral Therapy (CBT) is a practical, goal-oriented method that helps identify patterns of thinking and behavior that contribute to stress, anxiety, depression, or anger. Through collaborative work, clients learn strategies to reframe unhelpful thoughts and build coping skills for everyday challenges.

Finding the right approach is part of the therapeutic process and is decided together. Sylvia works collaboratively with clients to match methods to their goals, preferences, and comfort level, adjusting the plan as progress unfolds.

Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility and accessibility. These options make it easier to fit therapy into busy schedules, continue support during life changes, and connect from different locations while maintaining a consistent therapeutic relationship.