BACP
Sunah Akhtar , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Sunah
Sunah draws on approaches such as cognitive behavioral methods, mindfulness-based tools, and attachment-focused work to tailor care for issues including anxiety, depression, addictions, parenting and family difficulties, intimacy and relationship struggles, grief, ADHD, bipolar presentations, and the impacts of trauma and abuse. She also addresses specific concerns like adoption and foster care, aging and caregiver stress, body image and eating issues, and the needs of LGBT clients.
Committed to empathy, acceptance, and practical growth, Sunah aims to create a non-judgmental environment where clients can explore their thoughts and feelings, build resilience, and work toward meaningful change.
Therapeutic approaches for flexible online support
Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and feelings without being controlled by them, and helps people clarify personal values so they can take meaningful action even when challenges arise. Attachment-Based Therapy focuses on patterns in relationships and early bonds, helping clients understand how attachment styles affect intimacy, trust, and conflict. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thinking and behavior patterns and offers practical skills to reduce symptoms of anxiety, depression, and stress.
Finding the right approach is part of the therapeutic process. Sunah works collaboratively with each person to explore which methods feel most relevant to their goals, needs, and preferences, adjusting the focus over time so therapy remains practical and client-led.
Online therapy options such as video calls, phone sessions, live chat, and text-based messaging make it easier to fit therapy into busy lives and to access support across locations. These formats offer flexibility in scheduling, allow continuity of care during life transitions, and provide multiple ways for clients to communicate in the ways that suit them best.
Frequently asked questions
How much experience does Sunah Akhtar have?
She has 9 years of experience.
Is Sunah Akhtar a licensed therapist?
Yes. She holds the BACP credential.
In which languages does Sunah Akhtar provide therapy?
She provides therapy in English, Hindi, Punjabi, and Urdu.
Where is Sunah Akhtar located?
She is located in the United Kingdom.
How can I work with Sunah Akhtar as my therapist?
You can work with Sunah through video calls, phone sessions, live chat, or text-based messaging.
Does Sunah Akhtar work with international clients?
Yes, Sunah works with international clients.
How much does therapy with Sunah Akhtar cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Licensed
See below
Languages
English, Hindi, Punjabi, Urdu
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