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Sunah Akhtar

BACP

Sunah Akhtar , BACP

Therapist in United Kingdom

● Accepting new clients
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Online therapy - get matched and start messaging.

About Sunah

Sunah Akhtar is a psychotherapist who supports people navigating stress, relationship challenges, trauma, grief, and a wide range of emotional and behavioral concerns. With 9 years of professional experience and BACP registration (BACP Registered Member 400423), she blends evidence-based techniques with a warm, person-centered style to help clients build clearer thinking and healthier coping patterns. Her practice at The Awareness Centre in Clapham offers in-person work alongside remote options, and she has also provided therapy through online services and during placements at WeStand and Renaissance Horizon where she offered emotional support and counselling.

Sunah draws on approaches such as cognitive behavioral methods, mindfulness-based tools, and attachment-focused work to tailor care for issues including anxiety, depression, addictions, parenting and family difficulties, intimacy and relationship struggles, grief, ADHD, bipolar presentations, and the impacts of trauma and abuse. She also addresses specific concerns like adoption and foster care, aging and caregiver stress, body image and eating issues, and the needs of LGBT clients.

Committed to empathy, acceptance, and practical growth, Sunah aims to create a non-judgmental environment where clients can explore their thoughts and feelings, build resilience, and work toward meaningful change.

Therapeutic approaches for flexible online support

Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and feelings without being controlled by them, and helps people clarify personal values so they can take meaningful action even when challenges arise. Attachment-Based Therapy focuses on patterns in relationships and early bonds, helping clients understand how attachment styles affect intimacy, trust, and conflict. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thinking and behavior patterns and offers practical skills to reduce symptoms of anxiety, depression, and stress.

Finding the right approach is part of the therapeutic process. Sunah works collaboratively with each person to explore which methods feel most relevant to their goals, needs, and preferences, adjusting the focus over time so therapy remains practical and client-led.

Online therapy options such as video calls, phone sessions, live chat, and text-based messaging make it easier to fit therapy into busy lives and to access support across locations. These formats offer flexibility in scheduling, allow continuity of care during life transitions, and provide multiple ways for clients to communicate in the ways that suit them best.

Frequently asked questions

How much experience does Sunah Akhtar have?

She has 9 years of experience.

Is Sunah Akhtar a licensed therapist?

Yes. She holds the BACP credential.

In which languages does Sunah Akhtar provide therapy?

She provides therapy in English, Hindi, Punjabi, and Urdu.

Where is Sunah Akhtar located?

She is located in the United Kingdom.

How can I work with Sunah Akhtar as my therapist?

You can work with Sunah through video calls, phone sessions, live chat, or text-based messaging.

Does Sunah Akhtar work with international clients?

Yes, Sunah works with international clients.

How much does therapy with Sunah Akhtar cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression

Also works with

AddictionsLGBTGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

9+ years

Licensed

See below

Languages

English, Hindi, Punjabi, Urdu

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