TraumaCounselors.com

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

Summar Ali

BACP

Summar Ali , BACP

Therapist in United Kingdom

Start with Summar

Online therapy - get matched and start messaging.

About Summar

Summar Ali is a BACP-registered therapist in the United Kingdom who supports people navigating stress, anxiety, addiction, relationship difficulties, trauma, depression, and a wide range of other life challenges. She creates a compassionate, nonjudgmental space where individuals can explore painful experiences, make sense of difficult emotions, and work toward meaningful change. Her practice reflects a holistic view of wellbeing, recognising that emotional, mental, and physical health are interconnected and that healing often involves attending to several aspects of a person’s life.

With 11 years of professional experience, Summar has worked across a range of settings including NHS CAMHS, school counselling, drug and alcohol services, bereavement support, and sexual trauma services for a local charity. She has also lectured at the University of Southampton and the Anna Freud Centre, teaching trainees working in the NHS. When not working online, she provides animal-assisted therapy, bringing additional therapeutic options to her work.

Her formal qualifications include a BA in Counselling and Psychotherapy - a bachelor-level degree in the field - a Postgraduate Certificate in evidence-based interventions for children and young people’s mental health, a Postgraduate Certificate in Supervisory Skills, a Higher Education Certificate in Academic Practice with HE Fellowship status, and continuing professional development in the neurobiology of trauma. She draws on a range of clinical approaches to tailor therapy to each person’s needs, helping with issues such as grief, parenting, ADHD, bipolar conditions, intimacy and sexual health, attachment and adoption-related concerns, and coping with life changes.

Therapeutic Approaches and Online Support

Summar Ali commonly integrates Acceptance and Commitment Therapy and Attachment-Based Therapy to guide online work. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being overwhelmed by them, and then focus on values-guided actions - it can be helpful for anxiety, depression, and managing ongoing stress. Attachment-Based Therapy explores patterns shaped by early relationships and how those patterns affect current connections and emotional responses - it is useful for relationship difficulties, abandonment concerns, and attachment-related issues. She also draws on elements of Dialectical Behavior Therapy when clients need practical skills for emotion regulation and interpersonal effectiveness, which can support work with intense emotions, self-harm tendencies, or anger.

Finding the right approach is part of the therapeutic process. Summar Ali works collaboratively with each person to identify which methods best match their needs, goals, and preferences, and adapts techniques over time rather than following a single fixed model. This collaborative process helps tailor sessions to what is most helpful for the individual.

Online therapy with Summar Ali offers flexibility - sessions can take place by video call, over the phone, via live chat, or through text-based messaging - making it easier to fit therapy into busy schedules or to access support when location or mobility would otherwise be a barrier. For many people, working with licensed professionals in this way keeps treatment accessible and consistent while still allowing for a personalised therapeutic approach.

Frequently asked questions

How much experience does Summar Ali have?

Summar Ali has 11 years of experience.

Is Summar Ali a licensed therapist?

Yes. Summar Ali holds the BACP credential, indicating membership of the British Association for Counselling and Psychotherapy. No additional license details were provided.

In which languages does Summar Ali provide therapy?

Summar Ali provides therapy in English.

Where is Summar Ali located?

Summar Ali is located in the United Kingdom.

How can I work with Summar Ali as my therapist?

You can work with Summar Ali through video calls, phone sessions, live chat, or text-based messaging.

Does Summar Ali work with international clients?

Yes, Summar Ali works with international clients.

How much does therapy with Summar Ali cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression

Also works with

LGBTFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingADHD

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Gottman MethodSomatic TherapyTrauma-Focused Therapy

Experience

11+ years

Licensed

See below

Languages

English

Ready to work with Summar?

Begin with a short quiz to get matched and start messaging.

Start with Summar →
Start with Summar