Steven Murray , LMSW

Steven Murray is a Michigan-based licensed master social worker (LMSW) with 50 years of experience in mental health care. Over five decades he has worked in hospitals, clinics, group homes, and schools, supporting people of all ages and varied socioeconomic backgrounds through stress, anxiety, relationship struggles, trauma and abuse, depression, addiction, grief, parenting challenges, sleep difficulties, bipolar disorder, ADHD, and many other concerns. He has also worked with issues related to aging and geriatric needs, attachment and personality patterns, chronic illness and pain, communication and control problems, and disruptive mood concerns.

His current approach centers on cognitive behavioral therapy (CBT) complemented by other evidence-informed methods. He sees therapy as collaborative and practical, acting as a coach and cheerleader who offers encouragement, new perspectives, and direction when needed so clients can make progress in the areas they choose. Humor and a positive outlook are part of his style, and he values science and technology for enabling independence and connection.

Blindness is part of his lived experience, and he embraces technology such as computers and smartphones to maintain autonomy. With an undergraduate background in instrumental music, he promotes music for pleasure and well-being and enjoys nature walks, reading, and staying engaged with current events. His practice emphasizes respect, practical strategies, and steady support for lasting change.

Approach-Oriented Online Therapy with Practical Tools

Steven Murray integrates evidence-informed approaches to help clients address a wide range of concerns. Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and learning to accept difficult thoughts and feelings while taking committed action toward a meaningful life - it can be helpful for anxiety, stress, and coping with change. Attachment-Based Therapy explores patterns of relating and emotional bonds formed across relationships, which can support work on intimacy, family dynamics, and attachment issues. Cognitive Behavioral Therapy (CBT) offers structured techniques to identify and shift unhelpful thoughts and behaviors, and it is often used for mood, anxiety, sleep, and coping challenges.

Finding the right approach is part of the therapeutic process. Steven works collaboratively with clients to determine which methods fit their goals, needs, and preferences, adjusting the plan over time so therapy remains practical and relevant.

Online therapy offers flexibility that suits varied schedules and needs - sessions can occur by video call or phone, and additional support can come through live chat or text-based messaging. These options make it easier to maintain continuity of care, access timely support between sessions, and shape treatment around daily life while working with licensed professionals and therapists who adapt methods to each individual.